Do you stress out about doing your job well and getting ahead? Beat yourself up for not being as thin as you were 10 years ago? Toss and turn in the bed if the laundry isn't folded and the dishes aren't put away? You may be asking too much of yourself. Nobody's perfect! Learn how to break free from the perfectionist trap.
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Ever wonder if muscle really weighs more than fat? If you can eat after 8 p.m. and not gain weight? Do you feel confused over the true meanings of low carb, low cal, reduced fat, low fat? Do you wonder, as so many of us do, if carbs really are the enemy? Throughout her new book, Diet Myths That Keep Us Fat, Nancy Snyderman, M.D., chief medical editor for NBC News, explains the history and underlining meaning of these myths -- and the truths behind them.
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If you've recently been diagnosed with breast cancer, Susan M. Love, M.D., offers this comprehensive guide that not only covers every issue related to the disease, but also provides detailed information about breasts in general.
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If you're going through menopause and not sure how to deal with this new phase in your life, JoAnne E. Manson, M.D., Dr.P.H., offers a step-by-step guide to help you make informed decisions about your treatment options.
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Did you know that you don't really need eight glasses of water a day? Do you think vaccinations are just for kids? Are elderly people the only ones who suffer from heart attacks and strokes? Nancy Snyderman, M.D., chief medical editor for NBC News, takes on the most common -- and dangerous -- medical myths to help you live a happier, healthier, and more fulfilled life.
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Why do women outlive men by an average of seven years? The causes had long remained unexplored -- until now. Men -- and the families who love them -- will benefit from reading this trailblazing book by Marianne J. Legato, M.D.
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