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Basic Chicken Sauté

EatingWell

Yields: 4 servings This quick sauté works well with your favorite pan sauce or chutney. 20 minutes Level of Difficulty: Easy Low Carb Low Calorie Diabetes Appropriate Healthy Weight Heart Healthy Low Sodium Low Sat Fat 4 boneless, skinless chicken … Read more…

Poached Salmon with Creamy Piccata Sauce

EatingWell

Yields: 4 servings Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice. 20 minutes Level of Difficulty: Easy Diabetes … Read more…

Watercress & Sugar Snap Salad with Warm Sesame-Shallot Vinaigrette

EatingWell

Yields: 4 servings, 1 1/2 cups each In this Asian-inspired salad, the peppery flavor of watercress is paired with another emblematic spring vegetable—sugar snap peas. Tossed with a warm dressing made with caramelized onions, rice vinegar and toasted sesame oil, … Read more…

Florentine Ravioli

EatingWell

Yields: 4 servings, about 1 1/2 cups each The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes—especially if you use frozen spinach and frozen ravioli or … Read more…

Cajun Pecan-Crusted Catfish

EatingWell

Yields: 4 servings Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in large part to the Cajun cooking craze that started in the '80s. Here, the fillets are coated in a … Read more…

Stuffed Pork Tenderloin with Orange-Peanut Sauce

EatingWell

Yields: 4 servings The combination of peanuts, pork and napa cabbage give this roast an Asian feel. The technique of butterflying and stuffing a pork tenderloin is surprisingly straightforward, yet it yields an impressive result, worthy of a special dinner. … Read more…

Warm Chicken Sausage & Potato Salad

EatingWell

Yields: 4 servings, about 1 3/4 cups each This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage. 30 minutes Level of Difficulty: Easy Healthy Weight Low Cholesterol Low Sat Fat Low Calorie Heart Healthy Diabetes Appropriate … Read more…

Green Papaya Salad

EatingWell

Yields: 6 servings, 2/3 cup each This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the … Read more…

Savory Bread Pudding with Spinach & Mushrooms

EatingWell

Yields: 6 servings Bread pudding, an economical dish designed to use up stale bread, is most often associated with dessert. It's equally comforting turned savory, enriched with cheese and studded with vegetables. 2 hours Level of Difficulty: Moderate Healthy Weight … Read more…

Roasted Red Peppers Stuffed with Kale & Rice

EatingWell

Yields: 6 servings You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.) 1 hour Prepare through step 3, … Read more…

Chicken Parmesan Sub

EatingWell

Yields: 4 servings You may disagree on whether the chicken parm sandwich should be known as a "sub," "hoagie" or "grinder," but who doesn’t love this neighborhood-deli classic? We’ve added some spinach and done away with all the greasy breading … Read more…

Tangelo Pork Stir-Fry

EatingWell

Yields: 4 servings, about 1 1/4 cups each This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are … Read more…