The Ultimate Be Well Holiday Gift Guide
Something for absolutely everyone on your list.
Our Picks
Week of December 2nd, 2018
Why You Should Start Taking L-Theanine, Nature’s Chill Pill
L-theanine, an amino acid found in some teas, can help improve feelings of relaxation, tension, and calmness.
8 Ways to Love Your Lymphatic System — And Fight Off Cancer and Dementia
Here are eight ways to keep your lymphatic system detoxifying like a champ.
My skin is finally glowing!
November 26, 2018
Mindful Movement Exercises To Relieve Anxious Thoughts
You’ve probably heard it before — the advice to move your body when you’re thinking irrationally about something. Why is... View Article
November 29, 2018
7 Delicious Ways to Use Health-Boosting Tahini
You may know the ground sesame paste as a star ingredient in hummus, but it has so many more applications.
November 25, 2018
25 Completely Free Self-Care Practices You Can Do Tonight
Ready to start your new self-care routine? Here are some things you can do for free tonight.
Be Well @ The Sacred Space Miami
6 Part Series Launching Nov. 28th
Full Schedule Coming Soon
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Spotlight
What Exactly Is Stress?
Stress gets blamed for anything from weight gain and poor sleep to acne and digestive issues — and from anxiety... View Article
5 Easy Moves to Boost Your Energy In Just 15 Minutes
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
Post-Holiday Detox Smoothie
This smoothie is designed to help rid the body of toxins, rebalance the gut, and fuel your system with plentiful greens.
5 Common Causes Of Holiday Stress — And How to Cope With Them
If you’re someone who struggles around the holidays, check out these common complaints and practical strategies for managing them.
