Count Your Blessings: 4 Ways to Start Practicing Gratitude Every Day
When you practice gratitude, you make a conscious decision to feel satisfied with what you have, instead of longing for what you don’t.
Frank’s Picks
Week of October 14th, 2018
5 Nervines To Relieve Stress And Calm You Down
Just as “adaptogen” is a classification of herbs, so is “nervine.” One major difference is that adaptogens are general in their action — meaning broad and non-specific — whereas nervines are specific. They have a more singular mission: to mellow you out.
Cleanse-Friendly 5-Spice Chicken Recipe
This one-pan chicken recipes uses flavorful, healing spices.
September 14, 2018
4 Reasons to Avoid Cooking with Vegetable Oils
When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:
September 6, 2018
How Much Glyphosate Is Really In Your Snacks?
This weedkiller has infiltrated every aspect of our water and food systems, showing up in some places that you’d least expect it. Up until recently, there was little that consumers could do about it.
September 3, 2018
Multitasking Is A Myth: Go Mono, Go Mindful
Despite what many of us have been led to believe, researchers have found that it’s actually impossible to fully focus on more than one task at a time – our minds just don’t work like that.
Be Well @ The Sacred Space Miami
6 Part Series Launching Nov. 28th
Full Schedule Coming Soon
Spotlight
Why Having a Gratitude Practice is a Game Changer and How to Start One
Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.
Be A Greener Cleaner: 9 Ways To Tackle Indoor Air Pollution
The EPA says that pollution inside the home can be two to five times greater than outside.
10 Tips To Keep Your Skin Happy And Healthy This Fall
As the weather shifts, so do our routines. Keep on top of skin’s seasonal changes with these simple tips and tricks.
Chocolate Almond-Buttercup Smoothie
With the healthy combination of protein, fat and deliciousness, this recipe makes the perfect back-to-school breakfast smoothie – great for kids and their parents too.
