5 Ways To Support Collagen Naturally, According to a Nutritionist
A naturally-produced protein, collagen is essentially responsible for structuring and holding together 80 percent of all connective tissue and 75 percent of skin.
Holiday Gifts
Our Picks
Week of November 18th, 2018
Za’atar Roasted Delicata Squash Chips Recipe
Delicata squash is my absolute favorite squash variety. It is sweet, versatile, and always a crowd pleaser. During its peak... View Article
Dr. Aseem Malhotra On The Truth About Cholesterol And Keeping Your Heart Healthy
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
My skin is finally glowing!
November 12, 2018
3 Simple Moves To Relieve Tension Headaches
Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
November 14, 2018
How To Recover After Running A Big Race
Race recovery is just as important as all the prep work that went into training for the race.
November 13, 2018
Kale And Kohlrabi Salad With Almond Butter Dressing Recipe
The addition of kohlrabi makes this kale salad a big bowl of of nutrient-rich, cancer-fighting, cruciferous goodness.
Be Well @ The Sacred Space Miami
6 Part Series Launching Nov. 28th
Full Schedule Coming Soon
Spotlight
The Easy Way to Amp Up Your Fitness Routine Using Ankle Weights
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and... View Article
Earthy Greens Smoothie Recipe
This earthy-tasting drink is an easy transition to a fall smoothie. It’s delicious and satiating — the perfect start to your day.... View Article
Brighten Your Skin With This Homemade Turmeric and Aloe Face Mask
This turmeric and aloe face mask works wonders as a spot treatment as well as an all-over skin brightening mask.
How To Apply Yoga And Meditation Practices To Your Everyday Life
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
