Dr. Frank Lipman's Books
About Dr. Frank Lipman
Pioneer in Functional
and Integrative Medicine
How To Be Well
The 6 Keys to a Happy and Healthy Life
My new book is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find my Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
My firm belief is that good health is the outcome of the many small choices we make on a daily basis.
With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.
Frank Lipman, MD
What People Are Saying
“HOW TO BE WELL is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health.”
– Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times bestselling author of Food: What the Heck Should I Eat?
“HOW TO BE WELL is exactly what it says: an essential manual for thriving in the modern world. It should be on every nightstand.”
– Arianna Huffington
“Frank is my go to Wellness guy and he has solved every problem I've thrown his way, using his wisdom and his humor and his heart.”
– Michelle Williams
“HOW TO BE WELL is a tour de force of TRUTH when it comes to taking control of your own health and staying well.”
– Christiane Northrup, MD
NY Times bestselling author of Goddesses Never Age
“Can you imagine ONE pill that would clear up skin, bring calmness and clarity, promote vitality, provide energy all day long, make you happy and help prevent disease? This book is as close as we’ll ever get to that pill.”
– Tea Leone
10 Reasons You Feel Old and Get Fat
and How You Can Stay Young, Slim, and Happy
I'm so excited about my new book. I believe it will change the way you think and feel about aging. Because the truth is that our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp -- if we give them what they need.
The problem is that most of us don't do that. We eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. But in my book, I zero in on what you need to do to stay young, slim, and happy.
Frank Lipman, MD
The New Health Rules
Simple Changes to Achieve Whole-Body Wellness
I'm really excited about my new book, The New Health Rules because it answers the question I get asked so often: "Exactly what should I do to get and stay healthy?"
If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules is the book for you. It's distilled wellness, for a fast-paced world.
With 175 actionable tips that will improve every aspect of our health — body, mind, and soul and dozens of stunning photographs by Gentl & Hyers, the book is also a real visual treat.
Frank Lipman, MD
Revive
Stop Feeling Spent and Start Living Again
(Previously called SPENT)
Revive is a six week guide to giving you more vitality so you can start living again. Throughout the book REVIVE, we direct readers to the website for more information.
If you’re following the 6-week Revive program that is detailed in the book, you may be interested in having a breakfast smoothie with whey protein + greens powder. Dr. Lipman has created a shake called Recharge with a high quality whey and greens powder. We have also formulated an adaptogen blend for adrenal support.
Please email [email protected] with any questions.
We hope you will enjoy the book and feel better!
Frank Lipman, MD
Total Renewal
7 Steps To :Resilience, Vitality, & Long-Term Health
In terms of health, most of us live at 50% of our capacity. “Total Renewal” takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels.
While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.
Frank Lipman, MD