Dr. Frank Lipman's Books

About Dr. Frank Lipman

Pioneer in Functional
and Integrative Medicine

NEW!How To Be Well - Book Cover

How To Be Well

The 6 Keys to a Happy and Healthy Life

My new book is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find my Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

My firm belief is that good health is the outcome of the many small choices we make on a daily basis.

With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.

Frank Lipman, MD

Available on April 3rd
Pre-Order Now!
Amazon.com

What People Are Saying

Mark Hyman, MD

HOW TO BE WELL is the last book you will need to buy if you follow its simple, clear powerful advice on how to create health.

– Mark Hyman, MD
Director, Cleveland Clinic Center for Functional Medicine, and #1 New York Times bestselling author of Food: What the Heck Should I Eat?

Arianna Huffington

HOW TO BE WELL is exactly what it says: an essential manual for thriving in the modern world. It should be on every nightstand.

– Arianna Huffington

Michelle Williams

Frank is my go to Wellness guy and he has solved every problem I've thrown his way, using his wisdom and his humor and his heart.

– Michelle Williams

Christiane Northrup, MD

HOW TO BE WELL is a tour de force of TRUTH when it comes to taking control of your own health and staying well.

– Christiane Northrup, MD
NY Times bestselling author of Goddesses Never Age

Tea Leone

Can you imagine ONE pill that would clear up skin, bring calmness and clarity, promote vitality, provide energy all day long, make you happy and help prevent disease? This book is as close as we’ll ever get to that pill.

– Tea Leone

10 Reasons Book

10 Reasons You Feel Old and Get Fat

and How You Can Stay Young, Slim, and Happy

I'm so excited about my new book. I believe it will change the way you think and feel about aging. Because the truth is that our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp -- if we give them what they need.

The problem is that most of us don't do that. We eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. But in my book, I zero in on what you need to do to stay young, slim, and happy.

Frank Lipman, MD

Purchase 10 REASONS YOU FEEL OLD AND GET FAT
AMAZON.COM

What People Are Saying

Mark Hyman

10 Reasons You Feel Old and Get Fat is a scientifically proven, high-octane approach to keeping lean, fit, and active as we age. Read it for yourself, and give a copy to someone you love.”
—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author of The Blood Sugar Solution

Gwyneth Paltrow

“A myth-busting must-read for anyone dreading middle age and beyond.”
—Gwyneth Paltrow

David Perlmutter

10 Reasons You Feel Old and Get Fat lays it on the line. This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss and vitality.”
—David Perlmutter, MD, New York Times bestselling author of Grain Brain

Ariana Huffington

“Dr. Lipman has given us a comprehensive maintenance program for getting on the road to good health.”
—Arianna Huffington

Bobbi Brown

“Dr. Lipman is my go-to for all things health and wellness. He is a master diagnostician who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle. This indispensable book combines his knowledge with the talent of nutritional chef Tricia Williams.”
—Bobbi Brown

The New Health Rules

The New Health Rules

Simple Changes to Achieve Whole-Body Wellness

I'm really excited about my new book, The New Health Rules because it answers the question I get asked so often: "Exactly what should I do to get and stay healthy?"

If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules is the book for you. It's distilled wellness, for a fast-paced world.

With 175 actionable tips that will improve every aspect of our health — body, mind, and soul and dozens of stunning photographs by Gentl & Hyers, the book is also a real visual treat.

Frank Lipman, MD

Purchase THE NEW HEALTH RULES
AMAZON.COM

What People Are Saying

David Perlmutter

“A powerful message. Dr. Lipman has created an innovative and effective context to spread the word about what are truly life- changing health and lifestyle choices.”
—David Perlmutter, MD, New York Times bestselling author of Grain Brain

Bobbi Brown

“This book has gorgeous photos that will make you want to get healthy.”
—Bobbi Brown

Ariana Huffington

“The New Health Rules not only cuts through all the contradictory health information out there, it expands the definition of what it means to lead a healthy life, offering easy-to-follow advice on everything from eating and exercising to getting more sleep and embracing meditation.”
—Arianna Huffington

Gwyneth Paltrow

“Invaluable, easy-to-follow advice for anyone who wants to be healthier but doesn’t know where to start.”
—Gwyneth Paltrow

Mark Hyman

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further.”
—Mark Hyman, M.D., author of #1 New York Times bestseller The Blood Sugar Solution

Revive

Revive

Stop Feeling Spent and Start Living Again

(Previously called SPENT)

Revive is a six week guide to giving you more vitality so you can start living again. Throughout the book REVIVE, we direct readers to the website for more information.

If you’re following the 6-week Revive program that is detailed in the book, you may be interested in having a breakfast smoothie with whey protein + greens powder. Dr. Lipman has created a shake called Recharge with a high quality whey and greens powder. We have also formulated an adaptogen blend for adrenal support.

Please email [email protected] with any questions.

We hope you will enjoy the book and feel better!

Frank Lipman, MD

Purchase REVIVE
AMAZON.COM

Total Renewal

Total Renewal

7 Steps To :Resilience, Vitality, & Long-Term Health

In terms of health, most of us live at 50% of our capacity. “Total Renewal” takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels.

While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Comprised of seven steps, Dr. Frank Lipman’s Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Frank Lipman, MD

Purchase TOTAL RENEWAL
AMAZON.COM