- Your Meal
Dr. Frank Lipman and celebrity chef, Tricia Williams, have teamed up to create Be Well Eats, delicious, nutrient dense meals and smoothies delivered right to your door. These meals offer the many advantages of a Paleo diet, and are enhanced with the benefits of fermented foods and adaptogenic herbs.
Our ready-to-eat meals include:
Adaptogenic herbs to help the body manage stress.
Probiotic rich fermented foods to support gut health and reduce bloating.
Healthy fats to balance blood sugar and reduce cravings.
Low carb ingredients to promote weight loss and increase energy levels.
- Improved digestion
- Healthy weight loss
- Clearer thinking
- Brighter skin
- Hormone balance
- Decreased inflammation
- Boosted vitality
- Feel fuller for longer
Each day, you will receive a ready-to-eat breakfast, lunch and dinner. An example day:
Farm Egg Spring Vegetable Frittata
Vegetables Chicken Pad Thai - Veggie Noodles w/ Spicy Almond Butter
Roasted Chicken & Spaghetti Squash w/ Kale Pesto
Food should taste good
Eating healthfully should never mean feel deprived or hungry.
Food should be functional, and enhance everyday living.
It should help you feel better, look better, move better, poop better and sleep better.
Vegetables should be the center of every meal.
And when possible, should include all colors of the rainbow.
It’s the quality of fat that count, not the quantity.
You don’t have to count calories when you choose good quality fats.
There is no one right diet for everyone.
Which is why we give you the option for a subscription or to order as needed.
- The Team
Dr. Frank Lipman is a pioneer in Functional and Integrative Medicine, and a NY Times best-selling author. In 1992, Dr. Lipman founded the Eleven Eleven Wellness Center in New York City, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand.
Tricia Williams is an accomplished chef, nutrition educator and culinary consultant. She is the founder and CEO of both Food Matters NYC, a highly customized, health supportive meal delivery service for celebrities, professional athletes, and high performing individuals, and the subscription-based nutritional meal service, Daily Dose. She is known as the nutrition magician because of her ability to create great tasting healthy food. more
Amanda Carney is a holistic health & nutrition coach who believes eating well and feeling good does not need to be complicated. She has worked at the Eleven Eleven Wellness Center, alongside Dr. Lipman, for over 5 years. Amanda runs a private coaching practice where she educates and motivates her clients by helping them make simple and effective changes to reach their personal health goals.
Dawn Brighid is a certified integrative nutritionist who guides her clients to create their best health by understanding the root cause of imbalance. Since we can't be “perfect” all the time, Dawn encourages clients to enjoy life and food while creating new habits that support a healthy lifestyle. Dawn also runs her own nutrition practice.
Katie Ulrich is a certified holistic health coach and 200 hour yoga instructor who aims to show clients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun. She strives to helps clients integrate simple habits for sustainable success. Katie runs her own wellness business, Blissful Kitchen + Life.
Choose between 3, 5 or 7 days of meals, and receive breakfast, lunch and dinner delivered right to your door - no meal prep, no cooking, no clean up!
Meals arrive ready to eat. Breakfasts and lunches are meant to be consumed cold. Dinners are heatable. We suggest heating them at 375 degrees for 12-15 minutes or until warm. Dinners can be heated right in container, simply remove the lid!
We pride ourselves for the ingredients we use. All of our food is:
Locally sourced - when possible
Our organic meal delivery programs are made from responsibly source pasture raised animal products, wild seafood and organic produce. We scientifically formulate each meal plan with a specific goal in mind. Be Well Eats delivers three meals a day. .
A Be Well Eats subscription is the easiest, most convenient, most cost-effective option for clean eating. Because we know that the most life-changing results occur when you eat our way the majority of the time, a subscription guarantees that you never have to miss a single week of clean, wholesome meals. (That’s one less thing you have to think about, no shopping, no cooking, and no cleaning.) We’ll charge your card on a recurring weekly basis, and you’ll receive complimentary delivery while enjoying the best value we offer for our coveted meal delivery programs. There is no commitment – you can skip weeks of your subscription if you're traveling or if you want a break, increase or decrease your meals for any given week, and cancel your subscription at any time without any penalty.
There are many toxins found in non-organic foods. These toxins come from high pesticide residue which is harmful for the body. We only use pasture raised animals and wild seafood. We believe in sourcing the cleanest ingredients on the planet. It's important to consume food the way nature intended you to eat it.
We accommodate up to seven select allergies for an additional fee. Keep in mind that our programs are free of gluten, dairy, and cane sugar.
Please note, we do our best to accommodate allergies, but do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
No! Be Well Eats meals are designed by our team of chefs, crafted around the highest-quality, well sourced ingredients and prepared in our commissary kitchen. Meals arrive ready to eat. Breakfasts and lunches are meant to be consumed cold. Dinners are heatable. We suggest heating them at 375 degrees for 12-15 minutes or until warm. Dinners can be heated right in container, simply remove the lid!
Meal programs get delivered overnight and are guaranteed to be at your doorstep by 6am. When deliveries are delayed due to weather, we will do our best to alert you in advance, but some circumstances are beyond our control and we cannot guarantee delivery windows. We are not liable for failed deliveries due to weather.
All changes to a pre-existing order must be made 48 hours prior to the next delivery date. Please email [email protected] to request the change.
If your meals are delivered in our black cooler bag, our delivery team will be happy to pick it up, along with any ice packs, when they bring your next delivery. You can leave your bags with your doorman, hang them on your doorknob or hand them to our delivery person directly, with the ice packs tucked inside. Alternatively, you are welcome to keep your cooler bag—especially on the last day of your program.
Each Be Well Eats meal is created around our nutritional values. We don't use any gluten, dairy, refined grains or sugar. We are organic. All of the seafood we use is wild and the animal products are all pasture raised. Our food with benefits can help you stay focused and give you more energy.
A subscription to our meal delivery program is the most convenient and cost effective way to truly transform your health and vitality. You will automatically receive meals each week and receive a 10% discount on our program prices. With a subscription there is no commitment - you can pause or cancel your subscription at any time with no penalty or added cost.
If you are on a subscription program, you can skip a week with no penalty by logging into your Be Well Eats account and looking under "Your Subscriptions.” Any changes to your subscription must be made by Thursday at midnight for the following week.If you need help, please contact our team at [email protected]
You can cancel your subscription at any time with no penalty by logging into your Be Well Eats account and looking under "Your Subscriptions.” Cancellations need to be made by Thursday at midnight to not receive meals the following week.
You can easily reactivate your subscription by logging back into your Account and finding the subscription to reactivate. If you need assistance, please contact our team: [email protected]