The Science-backed Power Of Positive Thinking + Tips On How To Make The Shift

Turns out, it’s not all in your head: Looking on the bright side could literally

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Salmon

Salmon Tacos with Fermented Slaw

Lettuce cups make an easy substitute for taco shells in this easy to make recipe. Salmon Tacos with Fermented Slaw: Yield: 5 tacos Ingredients: 1 seared salmon filet (preferably wild

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Glutathione – Your Energy and Youth Boosting Antioxidant

Glutathione is the single most powerful antioxidant your body produces – and recycles. A combination

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The Long Road: Half Marathon and Marathon Training for Beginners

These days with the mountains of articles written daily on training and nutrition it can

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A Super Collection of Salad Dressing Recipes

Summer days are salad days, and these salad dressings provide a variety of different flavors

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20 Ways to Move More Every Day!

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about

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Be Well Eats

10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have

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My Love Affair With Charcoal For Skin- Getting The Toxins Out

My love for activated charcoal began in the 1990s while working with clients on movie

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Egg Salad Makeover

Egg salad was one of my favorite lunches growing up. Sadly, the traditional ingredients are not beneficial to ones health and instead may cause inflammation, as well as potentially expose

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11 Ways to Make New Friends and Cultivate Relationships

Friendships can come and go, ebb and flow, and, as we age, some can disappear

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Cultivate Your Ideal Summer in 5 Easy Ways

Many of us look forward to Summer. The warmer weather lifts our spirits and pushes

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11 recipes for breakfast, lunch,
dinner—plus bonus tips