Be Well’s Favorite Pantry Staples for Optimal Health

If you were to drop by unannounced at any one of the kitchens of Team

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Person heart over belly

A Healthy Microbiome Equals a Healthy Heart

Despite the fact that I am a functional and integrative cardiologist, I often look first at a patient’s gut health to shed light on the underlying cause of heart disease.

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Frank’s Sunday Supper Recipe

One of my favorite things about Summer is the bounty of fresh produce that is

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Not Your Grandpa’s Weed: 6 Ways CBD Oil Supports Your Health

  Pot, weed, grass, call it what you will, ‘cannabis’ is having a moment, and

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When to Use What: Beautiful Skin at Any Age

Recently, I had the pleasure of doing desksides with beauty editors in New York City.

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Chicken Parmesan Recipe

Chicken Parmesan Recipe Makes 2 servings Ingredients: 2 boneless skinless organic chicken breasts 2 teaspoons

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Summer Group Cleanse

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog,

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Walk Your Way To Better Health

Walking is as simple as putting one foot in front of the other, and yet

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Why Having a Gratitude Practice is a Game Changer and How to Start One

With all the recent buzz about gratitude practices, most of us know that committing to one can increase your happiness. But did you know it can also improve your health

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A Healthy 4th of July Spread

4th of July, the ultimate day of the year to BBQ, can come with the

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Stress Less, Meditate More! 6 Ways to Make Time for Meditation

If modern life’s got you feeling frantic, you’re not alone. These days, it seems most

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