Woman's hand with flower

Better Safe Than Sorry: Hidden Dangers of the Spa

While I love the thought of community and even communal living, I want my spa/beauty

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Artichoke

Spring Artichokes with Dairy-free Ramp Pesto Recipe

Ah, Spring! What a refreshing season filled with delectable delights at the farmers market. Seeing the stands switch from primarily root vegetables to greens is always an exciting and welcomed

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Male / Female Bathroom

7 Ways to Cure Constipation Woes

Constipation. It’s uncomfortable, unpleasant and disruptive. And much as we don’t want to talk about

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5 Ways to Instantly Cut Chemical Exposure and Endocrine Disruption

Endocrine disruptors—they’re everywhere. And they mess with your hormones. They block or promote estrogen as

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Woman with iPod

5 Tips to help prevent tech neck

Remember the days we use to sit hunched over our books studying and reading? With

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Salmon Collard Green Wrap

Wild Salmon Collard Rolls

Collard rolls make a delicious substitution for a sandwich. They are easy to make and

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Summer Essentials
Woman with flower head band

13 Tips For Glowing Skin

Much like your gut, your skin is also home to a thriving community of bacteria,

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stress foods

Four Foods That Stress You Out – And 12 Foods To Tame Stress

Stress. We’ve all got it, and most of us would love to have a lot

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How To Make Disease Disappear

How to Make Disease Disappear

For those who don’t already know about you, could you explain a bit about your training and background? I am a Medical Doctor with nearly 20 years experience of seeing

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Berry pancake

The Ultimate Gluten Free Pancake Recipe

Growing up in South Africa, pancakes - called by their English name - crumpets, were

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Running Shoes

How to Be Well, Energetic and Youthful? Start with Your Mitochondria

Mitochondria. Whether you’re aware of them or not, we all have billions of them, but

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