5 Ways To Tackle Transitions

5 Ways To Tackle Transitions

Ah, September. If you’re like me, this month is permanently etched in your mind as

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green juice

Recipe: The Best (And Easiest) Green Juice

Why spend big bucks at your local juice shop when you can make an equally satisfying and nutrient-rich juice at home? This juice is nicely tart and very green —

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9 Ways To Tackle Indoor Air Pollution

Be A Greener Cleaner: 9 Ways To Tackle Indoor Air Pollution

Home. It may be where the heart is, but it can also be where a

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Vegetable Oil

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get

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Fall Tips for Healthy Skin

10 Tips To Keep Your Skin Happy And Healthy This Fall

Skin is dynamic and ever-changing. Instead of boxing ourselves into a “skin type,” I suggest

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arugula, peach, mozzarella salad

Arugula, Peach, and Mozzarella Salad Recipe

Although summer is starting to wind down on the East Coast, farmers' markets are still

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Labor Day Reboot
10 Ways to Cook Healthy, Fast and Easy

10 Ways To Cook Healthy, Fast, And Easy

One of the fastest health fixes and the best habit you can start developing this

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weight-loss myths

3 Weight-Loss Rules to Rethink

Every day new patients arrive at my office with a variety of health issues that

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glyphosate in food

How Much Glyphosate Is Really In Your Snacks?

Glyphosate is a chemical found in weed-killing products like Roundup that poisons our earth, air, and water. This insidious chemical has infiltrated every aspect of our water and food systems,

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Iced drink

Chocolate Almond-Buttercup Smoothie

Back-to-school often equals hurried mornings for many families which means breakfast is often a quick

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monotasking

Multitasking Is A Myth: Go Mono, Go Mindful

Busy, busy, busy! We’re all so very busy! We’re on conference calls while driving. Folding

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