Alzheimer’s – Prevention is Key

June is Alzheimer’s & Brain Awareness Month. It is a time to bring attention to

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Eggs

Hard Boiled Eggs With Kimchi

Makes 2 servings Ingredients 4 eggs Pinch sea salt 2 teaspoons apple cider vinegar One 16-ounch jar Kimchi Directions Place the eggs in a small pot. Cover with 3 cups

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7 Tips for Understanding Food Labels

Ultimately, understanding what’s going on in your food, learning as much as you can about

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7 Smart & Simple Ways to Lower Blood Pressure

Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly

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The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also

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Switchel

Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of

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Summer Essentials

10 Ways to Stop Getting Sick all the Time

As the owner of your body, you are in charge of your health, and when

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8 Amazing Things That Happen When You Stop Eating Sugar

Sugar: It’s crap and we all know it. So why can’t we quit it? If

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Wood spoons with seasoning

Is Salt Addictive?

Is salt addictive? I get asked this question all the time because I wrote a book covering this topic called The Salt Fix.  All of us love salt.  We need

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Shrimp

Moringa Crusted Wild Shrimp

Moringa is our favorite hero ingredient these days. It is a leaf that is native

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10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have

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Be Well Eats