7 Smart & Simple Ways to Lower Blood Pressure

Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly

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Yoga

The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact

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Switchel

Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of

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10 Ways to Stop Getting Sick all the Time

As the owner of your body, you are in charge of your health, and when

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8 Amazing Things That Happen When You Stop Eating Sugar

Sugar: It’s crap and we all know it. So why can’t we quit it? If

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Is Salt Addictive?

Is salt addictive? I get asked this question all the time because I wrote a

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Summer Essentials
Shrimp

Moringa Crusted Wild Shrimp

Moringa is our favorite hero ingredient these days. It is a leaf that is native

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10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have

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Leaky Gut

10 Ways to Heal A Leaky Gut

When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable for days,

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What “Counts” as Exercise? Here’s What Science Has To Say

A 60-minute B3 session: definitely a workout. But how about a 30-minute workout? Ten minutes?

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Gluten-free Spring Vegetable Tart

I'm excited to share this Spring Vegetable Tart recipe with you after all of the

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Be Well Eats