9 Ways To Tackle Indoor Air Pollution

Be A Greener Cleaner: 9 Ways To Tackle Indoor Air Pollution

Home. It may be where the heart is, but it can also be where a

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Vegetable Oil

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a

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Fall Tips for Healthy Skin

10 Tips To Keep Your Skin Happy And Healthy This Fall

Skin is dynamic and ever-changing. Instead of boxing ourselves into a “skin type,” I suggest

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arugula, peach, mozzarella salad

Arugula, Peach, and Mozzarella Salad Recipe

Although summer is starting to wind down on the East Coast, farmers' markets are still

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10 Ways to Cook Healthy, Fast and Easy

10 Ways To Cook Healthy, Fast, And Easy

One of the fastest health fixes and the best habit you can start developing this

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weight-loss myths

3 Weight-Loss Rules to Rethink

Every day new patients arrive at my office with a variety of health issues that

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Labor Day Reboot
glyphosate in food

How Much Glyphosate Is Really In Your Snacks?

Glyphosate is a chemical found in weed-killing products like Roundup that poisons our earth, air,

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Iced drink

Chocolate Almond-Buttercup Smoothie

Back-to-school often equals hurried mornings for many families which means breakfast is often a quick

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monotasking

Multitasking Is A Myth: Go Mono, Go Mindful

Busy, busy, busy! We’re all so very busy! We’re on conference calls while driving. Folding laundry while watching TV. Interacting with the kids while making dinner. Replying to texts and

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9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog,

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Woman in flowers

PMS Relief: 5 Things You Can Start Right Now

When it comes to PMS, it feels like there are good months and there are

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