7 Tips for Understanding Food Labels

Ultimately, understanding what’s going on in your food, learning as much as you can about

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7 Smart & Simple Ways to Lower Blood Pressure

Hypertension. High blood pressure. Call it what you will, but regardless, nobody wants it. Roughly one in every three adult Americans has it, and by the time they reach 60,

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The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also

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Switchel

Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of

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10 Ways to Stop Getting Sick all the Time

As the owner of your body, you are in charge of your health, and when

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8 Amazing Things That Happen When You Stop Eating Sugar

Sugar: It’s crap and we all know it. So why can’t we quit it? If

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Summer Essentials

Is Salt Addictive?

Is salt addictive? I get asked this question all the time because I wrote a

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Shrimp

Moringa Crusted Wild Shrimp

Moringa is our favorite hero ingredient these days. It is a leaf that is native

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Hands with rose

10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been

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10 Ways to Heal A Leaky Gut

When our gut and digestion are on track, most of us feel pretty darn good.

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What “Counts” as Exercise? Here’s What Science Has To Say

A 60-minute B3 session: definitely a workout. But how about a 30-minute workout? Ten minutes?

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Be Well Eats