meditation and stress

Why Meditation May Really Be the #1 De-Stressor

In the busy day-to-day that is constantly drawing energy, brain power, and creating stress, it

READ MORE
uti prevention

12 Healthy, Antibiotic-Free Ways to Prevent UTIs

For many women, urinary tract infections, or UTIs, are a recurring and painful annoyance whose standard treatment is usually a round of antibiotics, which, ironically can increase the chances of

READ MORE
heart healthy recipes

Feed Your Soul: Heart-Healthy Valentine’s Day Recipes

Say I love you and mean it this Valentine's Day by preparing a heart-healthy romantic

READ MORE
raw cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused

READ MORE
heart health

7 Ways To Love Your Heart – With Your Gut

If you know me, you know that I believe the path to wellness is through

READ MORE
adaptogens

Enhance Winter Immunity and Energy with Adaptogens

Adaptogens have been used for centuries for treating and preventing illness. With the growing stressors

READ MORE

Free eBook

Enter your email to receive the 3-Day Reset eBook

11 recipes for breakfast, lunch,
dinner—plus bonus tips

self love

Inner Work For Self Reflection: Letting Inner Beauty Shine

Inner Work for Outer Beauty: How To Love Yourself The month of February evokes thoughts

READ MORE
toxic perfume

3 Reasons Perfume Stinks for Your Health

For thousands of years, natural oils, plants and flowers have perfumed the bodies of royalty

READ MORE
salmon

The Be Well Recipe: Wild Salmon, Kale, and Shiitake Mushroom Green Curry

Photo by Betsy Nelson Most store-bought Thai green curry pastes contain both sugar and fresh green chilies, which are in the nightshade family, so we decided to make our own

READ MORE
paleo breakfast recipes

Frank’s Favorite Paleo Breakfast Recipes

Most weekday mornings, breakfast for Frank is a protein smoothie filled with lots of healthy

READ MORE
winter blues

9 Winter Blues-Busters and Mood Lifters

The winter blahs and blues. Just about all of us get them at some point

READ MORE

Free eBook

Enter your email to receive the 3-Day Reset eBook

11 recipes for breakfast, lunch,
dinner—plus bonus tips