Girl eating donut

It’s Called Breakfast, Not Dessert: 6 Morning Sugar Bombs to Ditch Today!

Breakfast. When done right, it fires up your engines and fuels both body and brain

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Farmers Market

4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping

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Woman Vegetable Shopping

Why Eating Local makes an Impact on the Environment

Earth day is upon us and I have one goal in mind this year… I

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Shaved Vegetable and Arugula Salad with Sardines

SHAVED VEGETABLE AND ARUGULA SALAD WITH KEFIR-CHIA VINAIGRETTE AND SARDINES

Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group

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Flower by bed

13 SECRETS OF SUCCESSFUL SLEEPERS

Sleep. It’s something so natural and enjoyable, it’s seems almost unfair when we have trouble

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Combat Spring Time Allergies

6 Ways to Combat Spring Time Allergies

Even though some of us are still experiencing the last flakes of winter, calendar-wise, Spring

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Earth Day Sale
Zoomed in plant

How well do you understand trauma? A therapist explains

When trauma was first conceptualized, it was defined as a ‘’catastrophic event outside the usual

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Girl eating sandwich

Grain-Free Bread Recipe

For most people one of the things they miss the most when going grain-free or

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Girl sleeping on bed

HOW TO SLEEP WELL: 5 Common Sleep Mistakes and How to Fix Them

“Tell me how to sleep!” It’s a phrase I hear virtually every day. These days, millions of us are dealing with some level of sleep-deprivation, and that’s bad news for

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Time to Go Keto?
6 Thoughts on the Ketogenic Diet

Let’s say you’ve gone Paleo, but despite best efforts, you’re not getting the results you’re

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the dangers of soy

Soy Is Not A Health Food: 6 Problems With Soy

Soy, I have a big problem with you. You’re making people sick and old before

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