When I qualified as a Doctor at 25 years old, I thought I knew everything there was to know about health and medicine. By the age of 30, I realized my medical training was limited and I didn’t really know much about health and wellness. So I went on a journey of discovery to expand my horizons and studied acupuncture, Chinese medicine, Functional medicine, nutrition, yoga and Buddhism. By 50, I realized my life training was limited too as my daughter (a teenager at the time) was pointing out “how stupid” I was. And now that I am 55, I realize I have amassed a lot of knowledge but have so much more to learn.
As I get older and hopefully wiser with every year, certain insights become clearer. Here are some of them gleaned from the wisdom I have gained from 30 years of marriage, having a 22 yr old daughter, 30 years of practicing medicine and being a perpetual student of life.
More Real Food, Less “Food-like Substances”
More Fruit and Vegetables, Less Sugar, Wheat and Corn
More Organic, Less Chemicals
More Clean Products, Less Toxic Products
More Chewing, Less Eating
More Water, Less Soda
More Walking, Less Driving
More Exercising, Less Watching TV
More Recycling, Less Waste
More Outdoors, Less Indoors
More Sleep, Less Worry
More Slow, Less Hurry
More Smiles, Less Anger
More Love, Less Hatred
More Fun, Less Serious
More Letting Go, Less Holding On
More Being, Less Doing
More Generosity, Less Greed
More Forgiving, Less Blaming
More Ubuntu, Less Me!
Ubuntu means what makes us human is the humanity we show each other. It is a Xhosa (South African) word and philosophy emphasizing community, sharing and generosity.
As Archbishop Desmond Tutu says:
“Ubuntu is about the essence of being human, it is part of the gift that Africa will give the world. It embraces hospitality, caring about others, being able to go the extra mile for the sake of others. We believe that a person is a person through another person, that my humanity is caught up, bound up, inextricably, with yours. When I dehumanize you, I inexorably dehumanize myself. The solitary human being is a contradiction in terms and therefore you seek to work for the common good because your humanity comes into its own in belonging”.
Let 2010 be the year of UBUNTU