20 Ways to Detox Your Home

Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body-care products are increasingly being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems.

The average home contains 500-1,000 chemicals, many of which we are unable to see, smell or taste. While these chemicals may be tolerated individually and in small doses, problems can arise when one is exposed to them in combination or in larger doses. Everyone’s tolerance level is different depending on genetics, nutritional status and previous contacts with many chemicals, but the negative effects of household toxins are often compounded by the use of other drugs especially the habitual use of alcohol, or prescription or recreational drugs.

Indoor air is typically 2-5 times more polluted than outdoor air. Home insulation, so wonderful for keeping our homes warm in winter and cool in summer, doesn’t allow fresh air in, so we’re constantly breathing in the same stale air. Wall to wall carpeting keeps us cozy, but can introduce a myriad of toxins to our well insulated homes. It can also trap dirt, fleas, dust, dust-mites and lead.

Many of the cleaning products we use to clean our furniture, bathrooms, windows etc. are full of toxic chemicals, some of which do not even appear on the labels. Similarly with the many personal-care care products we put on our skin and the pet-care products we use on our pets.

Most tick and flea products contain active ingredients and solvents that might cause cancer in animals. Also, substantial human exposure is possible by absorption through the skin, while playing with and handling the pet.

The pesticides we use on our gardens eliminate not only plant pests but also most of the insects that are beneficial to help control these pests. Of the 30 most commonly used lawn chemicals, 19 have studies pointing toward cancer and 15 are known to cause nervous system poisoning.

This is not to say that we should not keep our houses comfortable and clean and our yards looking good. What’s important is to understand that how we do this can have an important impact on our health. Abundant toxins can and do lead to health problems.

Taking more care to reduce our exposure to both internal and external toxins, by detoxing our bodies and our living space allows the body’s own detoxification to function more efficiently. This strengthens our resilience to the daily onslaught of factors impacting our health.

There are many things you can do to “detox” your home, some more practical than others.

Here are my 20 suggestions:

1.  No shoes in the house (as most household dirt, pesticides and lead come in on your shoes). Go barefoot or wear slippers.

2.  Place floor mats vertically by your entryways to wipe your shoes. This way more dirt and residue from your shoes stays outside on the mat

3.  Keep the air clean. Keep your windows and doors open as much as possible to ventilate. Use green plants as natural air detoxifiers. Remove odors with baking soda. Use fresh flowers or bowls of herbs like rosemary and sage to add a pleasant fragrance to rooms. Have your air ducts and vents cleaned with nontoxic cleaners. Get a portable air cleaner/purifier, especially for the bedrooms.

4.    Switch from the standard household cleaning products to cleaner and greener ones. These don’t damage your health or the environment’s as much and work as well as the mass marketed ones. You can also use basic ingredients you have around the house, for instance, vinegar in place of bleach, baking soda to scrub your tiles and hydrogen peroxide to remove stains. According to Annie Bond, the author of “Better Basics For The Home,” she can clean anything with water and these five basic ingredients: Baking Soda, Washing Soda, Distilled White Vinegar, Vegetable based liquid Soap eg Dr. Bronner’s Peppermint Soap and Tea Tree oil.

5.  Replace your skin care and personal products with less toxic and chemical free options. Deodorant, toothpaste, cosmetics, hair products, nail polish and perfumes are often loaded with toxins. Learn how to identify them and avoid them.

6.  Use plastics wisely (as some contain Bisphenol A (BPA), which is linked to cancer and Phtalates, which are linked to endocrine and developmental problems). Avoid plastic food packaging (when you can). Don’t wrap food in plastic. Don’t microwave food in plastic containers. Choose baby bottles made from glass or BPA-free plastic. Avoid vinyl teethers for your baby. Stay away from children’s toys marked with a “3” or “PVC.” Avoid plastic shower curtains.

7.  Avoid non stick pans, pots, bakeware and utensils (as Teflon contains perfluorinated chemicals (PFC’s) which have been linked to cancer and developmental problems).

8. Keep house dust to a minimum (as more dust means more toxins). Mop all surfaces at least once a week. Use a vacuum cleaner (with a HEPA filter, preferably) for your carpets. HEPA-filter vacuums capture the widest range of particles and get rid of allergens.

9. Avoid excess moisture (as it encourages the growth of mold and mildew). Check areas for moisture accumulation or leaks (particularly basements). Regularly clean surfaces where mold usually grows – around showers and tubs and beneath sinks.

10.  Get a shower filter (as many of the contaminants in tap water become gases at room temperature). A shower filter can help keep these toxins from becoming airborne.

11.  Get a water filter (as more than 700 chemicals have been identified in drinking water). Filtering your tap water is better than drinking bottled water.

12. Avoid stain-guarded clothing, furniture and carpets (due to the presence of PFC’s). Wrinkle free and permanent press fabrics used for clothing and bedding commonly contain formaldehyde – use untreated fabrics where possible.

13. Be conscious of toxins in carpeting, especially in products made from synthetic materials. Use natural fiber wool & cotton rugs. If possible, replace your wall-to-wall carpeting with hardwood floors, all natural linoleum or ceramic tiles. Use nontoxic glues, adhesives, stains or sealers for installation.

14. Seal (with a non toxic sealer) or replace particleboard walls, floors or cabinets (which often contain formaldehyde, which can emit irritating and unhealthy fumes for decades). Avoid plywood, fiberglass, fiberboard and paneling

15. Avoid harmful pet-care products and avoid toxic pest control (including traditional termite exterminators).

16. Replace toxic lawn and garden pesticides and herbicides with less harmful natural ones.

17. Tell the dry cleaner not to use the plastic wrap or remove it as soon as possible (as the plastic traps the dry cleaning chemicals on clothes and in your closet). Let your dry cleaning air out (preferably outside) before storing it. Use “wet cleaning” if you are lucky enough to have it in your area.

18. Use low VOC, low odor latex (water based) paint. Open all windows to ventilate properly when painting indoors.

19. Have your house checked for carbon monoxide leaks, (most commonly found in leaking gas stoves, gas fireplaces, furnaces and chimneys and gas water heaters).

20. Check Radon levels in poorly ventilated basements that have cracked walls and or floors.  Radon is an odorless gas that forms as uranium in rocks and soil breaks down. Radon is linked to lung cancer

We can reduce our risk of chronic illness by limiting our exposure to these toxins but don’t let this become an obsession which can cause so much stress that it creates more of a negative impact on your health than the toxins themselves.

And finally, no amount of environmental toxins are as important as emotional toxicity. You can do all the above, but if your house is full of anger, resentment, jealousy, unhappiness and a lack of love, compassion and forgiveness, the house will remain toxic.

  • Peter Tremayne

    Wow, that list was quite an eye opener for me! I really must not microwave food in plastic containers anymore!

  • you left out many of the biggest inside polluters;furniture , especially now when much of it is made in poor countries with little or no regulation of toxic chemicals, in stuffing ,foam and finishes .paint paint paint paint. I am very strongly disagre with this articles suggestion that we should change to latex. it is one of the most toxic substances we coat our walls and ceilings with. just because you can delUte it would water does not mean its water based. that is done by adding emulsifiers
    . Latex paint will of gas over its entire life span. High VOC finishes will often be a hundred percent of gased in a matter of weeks. after which it would be safe to occupy or take inside . Enamel and polyurethane will also have better durability and longer life span. just always remember to use proper protection and respirator when working with both oil based and latex paint if you are “brave” enough to still want to use latex.
    there is very many paint alternatives. like lime calcium paint, milk paint or clat.
    Mattresses. now this in my opinion is one of the biggest ones especially foam and very toxic memory foam. Foam was linked too low fertility in men more than 30 years ago.

  • Jennifer

    Your last two sentences sum up most of our problems in the world. If we are toxic in our hearts, then our environment is toxic by reflection and projection.

  • kate glemm

    Personally, I feel that shrek 3 was a big let down. I Fell in love with shrek, donkey and all the the other loveable characters in the shrek universe. After watching shrek (the first one) I had a shocking nightmare that featured the producers at pixar drawing a storyboard for shrek 80. I think that if they continue producing such bad shrek movies, my nightmare may become a harsh reality. Please pass this message on so the big bad greedy producers STOP MAKING SHREK MOVIES!!!!!!!!!!!!!

  • Also, don’t use dryer sheets. They are laced with toxic chemicals. read this: http://purehomemaker.com/dryer-balls/

  • María

    What about indoor plants? Any recommendation, please?

  • Yes Maria, indoor green plants are great air detoxifiers.
    Check out this article for more: https://www.bewell.com/blog/6-ways-to-lighten-your-toxic-load-right-now/

  • Lorraine Messmer

    Buy the book “How to grow fresh air” 50 houseplants that purify your home or office” by Dr. B. C. Wolverton. Great book!

  • Judy Huntsman

    the amount of toxins that we actually come into contact with on a daily basis is frightening.

  • Melissa Jamison

    Every little bit that we can remove from our home the better. Wearing shoes in the house is so strange. Emotional toxicity is one we all need a reminder for. Thanks