4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh healthy food – and I couldn’t be more delighted. With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind and spirit – and why everyone should support them:

1. Farmers’ Markets Are … Good for Your Body And the Earth

There’s a lot to like about food from the farmers’ market. For starters, it’s the farms themselves. Most are small, non-industrial, hands-on, often family-run or cooperative operations, with close ties to their land. They tend to value and treat it right, using low-impact, pesticide-free, sustainable farming methods, which are kinder and less poisonous to the soil and the food that’s grown in it. The result is produce that’s pretty close to organic, minus the official USDA certification. When these nearly-organic foods arrive at the market, they’re fresh and unadulterated not having been subjected to the preservative and ripening treatments used on much of the picked-too-early, trucked-in-from-2000-miles-away produce found at a typical supermarket. Even if you don’t count the smaller carbon food-print, you can’t ignore the fact that the stuff is fresh, having been picked at its nutritional peak, just a few hours before it’s in your hands – making farmers’ market produce among the healthiest you can buy.

2. Farmers’ Markets Are … An Excellent Way to Shed Extra Pounds

Granted it won’t happen overnight, but buying the majority of your produce, and when possible eggs, meats and poultry, at the farmers’ market will help you drop weight. How? Simply by preventing you from buying cartfuls of health-sucking, weight-boosting processed crap. You’ll be choosing from whole, healthy, unprocessed foods – virtually nothing in a box, bag or can. You won’t fill your car with a trunk-load of added sugars, sodium, chemicals or preservatives, thoughtfully wrapped in endocrine-disrupting plastic packaging. You’ll be buying and eating clean, nutrient-packed foods, and eliminating a vast majority of the processed food ingredients that have been keeping you fat and sick.

3. Farmers’ Markets Are … An Uplifting Sensory Experience, Not a Depressing Chore

For most of us, a trip to the supermarket is anything but enjoyable – it’s just one more mind-numbing chore on our never-ending to-do lists. A visit to the farmers’ market however is an event – and an experience that engages the senses. There are vivid colors to excite the eye, produce to sniff and squeeze for freshness, and at some markets, on-site musicians adding a live soundtrack to the festivities. There are the wonderful aromas of produce, freshly-picked, presented in the raw, or hand-made, baked, churned, cured or fermented into wonderful, healthful treats for your table, many of which you can ask to sample before you buy. How many supermarkets provide this kind of an experience – and do it all outdoors, no less? Farmers’ markets deliver not only the freshest, most earth-friendly and nutrient-dense options in town, but they also connect us with the simple, pleasures of discovering, tasting, touching and smelling whole, real foods in an atmosphere that’s inviting and exhilarating, not dreary or exhausting.

4. Farmers’ Markets Are … Good-for-the-Soul Social Events

At the supermarket, there’s little opportunity for human interaction, and with the rise of self-serve checkout machines, the shopping experience can wind up being an insular, solitary one as you troll the aisles, stuck in your own head. Not so at the farmers’ market, which can be a daily or weekly opportunity to connect with your neighbors as well as the real, live people who grew your food. Amazing, isn’t it? The guy (or gal) standing behind your food can tell you about their unique growing processes, how the plants were treated along the way, how to store your purchases and even how to cook them when you get home. When’s the last time that kind of knowledgeable exchange ever happened at your local supermarket? My guess would be never. Another bonus is the easy interaction and natural conviviality between like-minded shoppers, foodies and farmers, all sharing their knowledge and appreciation of nature’s bounty on offer that week. In our fragmented and disconnected and screen-obsessed lives, I think of farmers’ markets as the ultimate antidote. One of my patients describes her local farmers’ market as “a cocktail party minus the cocktails” – and she stocks up on produce, conversation and social connection every week.

Locate a Local Farmers’ Market

So this weekend, instead of trudging off to the so-called “supermarket,” head outdoors to the market that really is super for you. To find a farmer’s market in your area, check out Local Harvest’s directory of over 30,000 family farms and farmers markets. Also have a look at the USDA’s database of over 8,000 farmers’ markets – and don’t forget to bring your own tote bags to carry home all your purchases! 

For more of my favorite healthy food resources – where to find a farmer’s market, get wild fish, find grass-fed meat and more, see my post on “12 Great Food Resources”.

PIONEER IN FUNCTIONAL AND INTEGRATIVE MEDICINEFor Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How To Be Well, The New Health Rules, 10 Reasons You Feel Old and Get Fat, Revive and Total Renewal.After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities.In 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non- Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness.He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, "If antibiotics are right, he'll try it. If it's an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things."In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives.