Don’t just sit there – go for a stroll!
If you haven’t gotten into apple cider vinegar – the raw, unfiltered, organic kind – you’re missing out on one of nature’s great health-boosting potions. It doesn’t take much to reap its benefits – all you need is a tablespoon or two a day! Apple cider vinegar, or ACV, is an amazing addition to your… Read more »
The AHA’s no-saturated fat hardline makes good headlines – but it’s also a mangling of what we know about dietary fat.
As more and more Americans shun the sun for shady beach umbrellas, super-SPF sunscreen, and air-conditioned offices, so do have the rates of Vitamin D deficiency climbed.
Focus on a few behaviors that support your mental, physical, spiritual, and emotional health.
Could a ketogenic diet be right for you?
Stay well while traveling this summer with these 5 tips.
For more than 40 years, we’ve been told eating too much salt is killing us.
Find out if you are carbohydrate intolerant and how to beat it.
When it comes to foods with medicinal effects, fish oil is high on the list of dietary musts.