Infrared sauna warms the body from the inside out, penetrating the skin more deeply than traditional saunas, and enhancing the restorative and relaxing effects of the heat. Infrared’s radiant heat is also a lot more comfortable for those who need to avoid excessively hot or humid environments, but still need/want to get their sweat on.
It’s true what they say – true beauty comes from within. However, what the proverbial they failed to mention is that real beauty starts in the gut…
Unless you’ve made a concerted effort to avoid them, you’re probably curling up every night in a bed of flame-retardants, solvents, and chemical residues.
The more you boost your mitochondrial quality and quantity, the better you’ll feel and the more gracefully you’ll age.
Your mitochondria are the power plants that turn your food and oxygen into energy. Here’s how to supercharge yours for a big boost.
Who’s got the time to meditate? Actually, you do – if you know where to look.
Don’t get fooled – there are a number of breakfast foods, some even marketed as ‘healthy,’ that dump tablespoons of sugar into your bloodstream.
Prebiotic foods nourish the good bacteria living in the gut, allowing it to grow and thrive.
You’re sabotaging your ability to get a good night’s sleep. Rest easy with these solutions.
A few simple nutritional and lifestyle tweaks can take care of your high blood pressure – no drugs required.