Prebiotic foods nourish the good bacteria living in the gut, allowing it to grow and thrive.
You’re sabotaging your ability to get a good night’s sleep. Rest easy with these solutions.
A few simple nutritional and lifestyle tweaks can take care of your high blood pressure – no drugs required.
Kick sugar to the curb – your life absolutely depends on it.
Summer may be over, but meditation is a vacation for your mind and body that you can take any time.
With a little bit of planning, you can make your family’s back-to-school transition as easy as A-B-C and 1-2-3.
If you’re experiencing GI issues, reducing your lectin intake might provide significant relief.
Talk about lectins is seemingly everywhere. So what’s the fuss all about? Dr. Frank Lipman breaks it down.
Is it easy to quit sugar? No. Is it worth it? Absolutely.
A low carb diet is a simple, delicious way to take control of your health.