Our Traditional Feast is full of health-forward versions of the Thanksgiving classics that you can feel good about. This menu... View Article
Calling all pescetarians! Our Fish Feast gives turkey a break and instead features fish as the center of the table.... View Article
Following a strict vegan diet this year? No problem, we’ve got you covered. Our Vegan Feast includes plant-based yet satisfying... View Article
This weedkiller has infiltrated every aspect of our water and food systems, showing up in some places that you’d least expect it. Up until recently, there was little that consumers could do about it.
Here is a simple and delicious chia pudding from Dr. William Cole’s latest book, “Ketotarian.” See below the recipe for... View Article
As we age, collagen production often slows, making it that much more important to supplement. From helping to restore the digestive lining, soothing signs of inflammation, to supporting skin health and reducing signs of aging – collagen is an easy boost that can help us be and feel our best from the inside-out. With cleanses and detox on our minds, what better way to utilize collagen's properties better than in a delicious smoothie with benefits...
In his new book, The Pioppi Diet: A 21-Day Lifestyle Plan, Dr. Aseem Malhorta unravels the secrets of the Pioppi lifestyle, while revealing the misconceptions and revised truth of heart disease along with a dietary plan based on the Pioppi people. Read on for the full interview with Dr. Frank Lipman as he gains insight to Dr. Malhorta’s approach to heart health, his prescribed diet, and how to live like the Pioppi.
Whether you are cleansing or not, these cleanse smoothie recipes are sure to become your favorites as well. Read on for our roundup of our favorite cleansing smoothies...
Trainer – check. But typically what is missing from the wellness puzzle is that piece that can take your diet and lifestyle from basic to excel. Here’s how a health coach can help you personalize, reach and then sustain your health and wellness goals with the help of PROJECT by Equinox.
Rachel Mansfield, healthy foodie and self-proclaimed dessert enthusiast, knows her way around a kitchen. Whether facing a health challenge or simply detoxing your diet, Rachel has a guilt-free, healthy recipe to enjoy – never sacrificing flavor for health! This delicious and decadent almond coconut fudge certainly satisfies any craving, while also being completely plant-based and sugar-free.
'Tis the season for gift giving, but what do you get for the health and wellness enthusiast that seems to stray from the typical tinsel and stocking stuffers? Thankfully we have a whole team of wellness gurus to to ask what's on their wish lists this holiday season. We've rounded up all our health coach wellness essentials into our Be Well holiday gift guide...shop now!
Holiday gift season is upon us! Show your love with healthy, homemade treats that you can whip up in your kitchen in an hour or less.