the Be Well Team

the Be Well Team

We are a team of wellness pros who support, guide, educate and advise on living a healthy life through nutrition, exercise, meditation, sleep and happiness.

Get The Glow: Collagen PhytoReds Superfood Smoothie

Get The Glow: Collagen PhytoReds Superfood Smoothie

As we age, collagen production often slows, making it that much more important to supplement. From helping to restore the digestive lining, soothing signs of inflammation, to supporting skin health and reducing signs of aging – collagen is an easy boost that can help us be and feel our best from the inside-out. With cleanses and detox on our minds, what better way to utilize collagen's properties better than in a delicious smoothie with benefits...

The Pioppi Diet: Eat Like An Italian For Heart Health And Longevity

The Pioppi Diet: Eat Like An Italian For Heart Health And Longevity

In his new book, The Pioppi Diet: A 21-Day Lifestyle Plan, Dr. Aseem Malhorta unravels the secrets of the Pioppi lifestyle, while revealing the misconceptions and revised truth of heart disease along with a dietary plan based on the Pioppi people. Read on for the full interview with Dr. Frank Lipman as he gains insight to Dr. Malhorta’s approach to heart health, his prescribed diet, and how to live like the Pioppi.

Resolute To Lasting Change With Project By Equinox

Resolute To Lasting Change With Project By Equinox

Trainer – check. But typically what is missing from the wellness puzzle is that piece that can take your diet and lifestyle from basic to excel. Here’s how a health coach can help you personalize, reach and then sustain your health and wellness goals with the help of PROJECT by Equinox.

Rachel Mansfield Satisfies Our Sweet Tooth With This Sugar-Free Almond Coconut Fudge

Rachel Mansfield Satisfies Our Sweet Tooth With This Sugar-Free Almond Coconut Fudge

Rachel Mansfield, healthy foodie and self-proclaimed dessert enthusiast, knows her way around a kitchen. Whether facing a health challenge or simply detoxing your diet, Rachel has a guilt-free, healthy recipe to enjoy – never sacrificing flavor for health! This delicious and decadent almond coconut fudge certainly satisfies any craving, while also being completely plant-based and sugar-free.

The Be Well Wellness Essentials Holiday Gift Guide

The Be Well Wellness Essentials Holiday Gift Guide

'Tis the season for gift giving, but what do you get for the health and wellness enthusiast that seems to stray from the typical tinsel and stocking stuffers? Thankfully we have a whole team of wellness gurus to to ask what's on their wish lists this holiday season. We've rounded up all our health coach wellness essentials into our Be Well holiday gift guide...shop now!

5 Reasons to Add Bone Broth to Your Diet

5 Reasons to Add Bone Broth to Your Diet

A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes. Follow our recipe below to make your own fortifying and replenishing broth.

The One Ingredient that has Revolutionized Skincare

The One Ingredient that has Revolutionized Skincare

While it may seem counterintuitive to slather on the grease or cleanse with oil to resolve a pimple, purer oil-containing products have single-handedly revolutionized the skincare market – and it’s about time. Still skeptical? Read on for the truth behind oil cleansing with Melisse Gelula, co-founder of Well + Good.