Although the book was written and illustrated for children 4 to 8 years old, the delightful surprise about Watch Me... View Article
http://www.amazon.com/Watch-Me-Yoga-Bobby-Clennell/dp/1930485263/ref=sr_1_1?ie=UTF8&s=books&qid=1290812907&sr=1-1 Kids love the bright images in picture books, stories they can identify with, and rhymes they can remember. And... View Article
Simple Twist promotes flexibility in the spine. Medical Uses: When the spine is rotated in this way, various problems relating... View Article
Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil.... View Article
Shoulderstand. This pose brings about inner peace and tranquility. Medical Uses: This pose strengthens the spine: Problems such as arthritis... View Article
Upward Bow Pose stimulates the nervous and circulatory systems and tones the whole body. Medical Uses: Backbends work on the... View Article
Sirsasana, headstand, counteracts tiredness, improves concentration and boosts self confidence.
Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance.
This is also known as the standing forward bend. Regular practice of this posture brings flexibility through the pelvis and spine.
Side Stretch Pose: To develop strength and stamina, and tone the waist and stomach muscles, practice this asana. Medical Benefits:... View Article
Also known as the triangle post, this posture develops strength and flexibility through the legs, spine and chest.
Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance.