Yoga Detox Twists With A Twist

For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga practice. When you twist, the organs become compressed, which then pushes out blood filled with toxins. Twisting also stimulates circulation and improves digestion, stretches and strengthens the spine, and helps maintain flexibility in the vertebral discs and ligaments.