An Anti-Aging Program from the Inside

As we grow older, we have a tendency to assess the impact of age in the mirror. Some focus on wrinkled skin, while others are preoccupied with thinning hair. Our fixation with the superficial diverts our attention from the very predictable – but preventable and reversible – loss of muscle and bone. These aren’t issues… Read more »

Exercise Myths And Facts

MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are a major consideration when you exercise outside. As your workout becomes more strenuous you breathe deeper and faster, this magnifies the negative effects of the toxins and increases your exposure. MYTH – In the city,… Read more »