Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of as a Vermonter’s Gatorade. It’s popular in my home state and is a great way to replenish electrolytes and improve gut health
This salad is a probiotic powerhouse! A ton of fibrous vegetables get slicked with a good bacteria-rich kefir dressing. You can skip the sardines to make this a side salad, but keep them for a super-satisfying meal.
There’s no sacrifice of flavor with this dish, which features creamy avocado, tangy grapefruit, and the fresh crunch of artichoke and fennel.
Chef Seamus Mullen shares a powerful excerpt from his book, “Real Food Heals.”