Can a 4th of July dessert really help you feel fuller longer and prevent you from going back to the picnic table for seconds? This one can. Powered by healthy fats and a good amount of protein, this strawberry shortcake can even be a breakfast meal. Almond flour packs the same nutrition as whole almonds.
Say I love you and mean it this Valentine’s Day by preparing a heart healthy romantic dinner for 2. This three course menu can easily be made in one hour, leaving plenty of time for romance.
Kale and Kolrabi Salad with Almond Dressing
Pan Roasted Wild Salmon with Cauliflower Millet Mash and Pomegranate
Chocolate Mousse with Strawberries