Self-care is one of the most important things we can do for ourselves, yet often the first thing that gets neglected. The reality is that we need to put the same amount of care and diligence into our mental health as we do our physical health.
Beauty is more than skin deep. Truly – real beauty starts from the inside out. Of course, these reminders don't do much when we are knee-deep into the holiday season, and our skin is stressed out and blotchy despite our best efforts to adhere to our wellness routines.
The skin is the body’s largest organ and is often called "the third kidney" because of its importance in the body’s process of detoxification. Daily your body regenerates new skin cells leaving many of the dead ones still on the body. The brushing of the skin helps the skin regenerate more efficiently allowing the load on the kidney and liver to lessen.
September’s bountiful harvest has exactly what our skin needs to recover from the summer sun. Whip up this homemade facial for a warm autumn glow.
How to use the season’s freshest, ripest, and most nutritious fruits to glow from the inside out.
Deborah Burnes teaches about summer skin health protection.
Here are some tips to keep your skin beautiful this winter!
Here are five reasons to regularly work up a sweat!
As the seasons change, so do skin issues. Here are some tips and recipes to help you maintain a beautiful glow.
An acupuncturist explains how you can use firm pressure — instead of needles — to relieve headaches, nausea, and more.
Trying to avoid the toxic ingredients found in most commercial personal-care products? You can create all-natural products at home without looking too far past your pantry.
Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you. Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now: