Brain Exercises That Are Functional and Fun
We had a reader write in with the following question: “I love all of Dr. Lipman's articles in the weekly email and follow the advice. Can you please write an article on brain fitness? I'm in my 40's and eat very well and exercise my body on most days. Do I need to be doing exercises for my aging brain as well? ” While what we eat is incredibly important
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Is it Safe for Me to Eat Eggs?
For many thousands of years, humans have enjoyed eggs, probably one of nature’s most convenient
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FAQs on Epigenetics
What is Epigenetics? Epigenetics is the study of molecular mechanisms by which the environment controls
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What is Your Take on the RDA’s (Recommended Dietary Allowances)?
The Recommended Dietary Allowance or RDA (sometimes referred to as Recommended Daily Allowance) is defined
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How Do I Stay Calm With All The Stress In My Life?
One of the most common questions I get asked in my practice is "How can
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Q and A’s on Ubuntu
What does Ubuntu mean? Ubuntu is a Xhosa word which serves as the spiritual foundation
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