uti prevention

12 Healthy, Antibiotic-Free Ways to Prevent UTIs

For many women, urinary tract infections, or UTIs, are a recurring and painful annoyance whose

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heart healthy recipes

Feed Your Soul: Heart-Healthy Valentine’s Day Recipes

Say I love you and mean it this Valentine's Day by preparing a heart-healthy romantic

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raw cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused

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heart health

7 Ways To Love Your Heart – With Your Gut

If you know me, you know that I believe the path to wellness is through

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adaptogens

Enhance Winter Immunity and Energy with Adaptogens

Adaptogens have been used for centuries for treating and preventing illness. With the growing stressors

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