Favorite Snack Food

What’s In Your Kids’ Favorite Snack Food?

As a mom of two small kids and a health coach, I’m pretty mindful of

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Top Medical Articles

The 8 Most Fascinating Articles of 2015

In the world of medicine, it’s been quite a year of outstanding studies and warnings.

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Baby Formula

Healthy Baby Formula Update

(First, read this disclosure.) In 2013, I wrote a guest post for Dr. Lipman’s website

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Time to Rethink Our Children’s Health

Time to Rethink Our Children’s Health

  You may have noticed something different about children today: The vast majority seem to

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Lunchbox snacks

Healthy School Lunch Ideas You Can Call Happy Meals

Although time-consuming and arguably tedious, packing a lunch for yourself or your children can be

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