Amie Valpone

Amie Valpone’s Simple And Nourishing Arugula & Roasted Carrot Salad

After years of struggling with debilitating symptoms and chronic illnesses, Amie Valpone uncovered the underlying

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best protein sources

All Protein Is Not The Same. Here’s What You Should Know

Protein supplies the amino acids necessary for healing and restoring the body, though, as more

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best olive oil

How To Choose A High-Quality Olive Oil

We all know that extra-virgin olive oil is good for us. The delicious staple of

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mineral water

No-Brainer Health Boost: 5 Reasons to Drink Mineral Water

Being well-hydrated is one of those simple, everyday health-boosters that facilitates optimal function of our

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the pioppi diet

The Pioppi Diet: Eat Like An Italian For Heart Health And Longevity

British Cardiologist, Dr. Aseem Malhotra, is making waves in the area of heart health and

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11 recipes for breakfast, lunch,
dinner—plus bonus tips