Is Coconut Oil Really The Enemy?

Coconut oil – it’s a naturally healthy wonder that’s accessible, affordable and versatile. At Be

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3 Myths Your Doctor Probably Still Believes: The Truth About Salt, Cholesterol, and Saturated Fat

Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their

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The Truth About Statins

The Truth About Statins

For years, we've been told that cholesterol-lowering medications called statins can prevent heart disease and

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Heart Health

Rethinking Heart Health

Illustration by Stuart Briers Written by Anjula Razdan. Reprinted with permission from Experience Life Magazine. When

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The Truth About Saturated Fat: An Interview with Mark Pettus, MD

The Truth About Saturated Fat: An Interview with Mark Pettus, MD

For years, mainstream medical organizations such as the American Heart Association have demonized saturated fat as

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11 recipes for breakfast, lunch,
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