10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have

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5 Reasons to Get into Intermittent Fasting — and 5 Ways To Do It

For thousands of years, fasting – the practice of voluntarily abstaining from food and drink

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A Healthy Microbiome Equals a Healthy Heart

Despite the fact that I am a functional and integrative cardiologist, I often look first

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9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog,

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20 Healthy Ways to Stop Headaches

Headaches. We all get them, and when we do, all we want to do is

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