stress foods

Four Foods That Stress You Out – And 12 Foods To Tame Stress

Stress. We’ve all got it, and most of us would love to have a lot

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Flowers by the bed

3 Simple Ways to Practice Self-Care This Month

May is Mental Health Awareness month, and a great time to reassess our self-care practices.

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benefits of meditation

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about

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tips for relieving anxiety

4 Easy Tips for Relieving Anxiety You Can Use Anywhere

Move over, Prozac- anxiety is the new depression. According to the National Institute of Mental

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meditation and stress

Why Meditation May Really Be the #1 De-Stressor

In the busy day-to-day that is constantly drawing energy, brain power, and creating stress, it

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11 recipes for breakfast, lunch,
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