Reset Your Mind and Body With Meditation

September: The infamous back-to-school season, complete with too-busy days, overstuffed calendars and more stress than

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Breath

Just Breathe

It feels so good to be cared for. As babies we are dependent on others

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Meditate

2016 Resolution #6: Meditate More

When I work with clients, they often think that the most important things to focus

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Feel-good Habits

7 Feel-Good Habits To Embrace In 2016

Change. Why is it that the changes we promise to make on New Year’s Day

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Articles on the Mind

The Top 7 Articles on the Mind, the Brain and the Gut of 2015

If you need an extra reminder to how your gut and microbiome are directly connected

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11 recipes for breakfast, lunch,
dinner—plus bonus tips