Meditate

2016 Resolution #6: Meditate More

When I work with clients, they often think that the most important things to focus

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Feel-good Habits

7 Feel-Good Habits To Embrace In 2016

Change. Why is it that the changes we promise to make on New Year’s Day

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Articles on the Mind

The Top 7 Articles on the Mind, the Brain and the Gut of 2015

If you need an extra reminder to how your gut and microbiome are directly connected

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Meditation at Work

4 Easy Ways To Build Meditation Into Your Day

Everyone Can Use a Meditation Break (or a few!) Throughout the Day  “You don’t need

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Ananda Meditation App

Our Favorite Meditation Apps

Living in a world where we are constantly bombarded with to-do lists, busy schedules and

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