meditation and stress

Why Meditation May Really Be the #1 De-Stressor

In the busy day-to-day that is constantly drawing energy, brain power, and creating stress, it

READ MORE
Acupressure

Acupressure Points for DIY Health

Acupressure is form of manual medicine based on Traditional Chinese Medicine (TCM) acupuncture meridian points.

READ MORE
Frank Lipman

How Dr. Frank Lipman Chills Out

Our modern-day lifestyle can be truly hectic and stressful, and Frank is not immune. He

READ MORE
Breath

Just Breathe

It feels so good to be cared for. As babies we are dependent on others

READ MORE
Valentine's Day

5 Ways to Treat Yourself this Valentine’s Day

This year Valentine’s Day falls on a Sunday, which means you’ll have an entire day

READ MORE

Free eBook

Enter your email to receive the 3-Day Reset eBook

11 recipes for breakfast, lunch,
dinner—plus bonus tips