Frank Lipman

How Dr. Frank Lipman Chills Out

Our modern-day lifestyle can be truly hectic and stressful, and Frank is not immune. He

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Breath

Just Breathe

It feels so good to be cared for. As babies we are dependent on others

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Valentine's Day

5 Ways to Treat Yourself this Valentine’s Day

This year Valentine’s Day falls on a Sunday, which means you’ll have an entire day

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Breathing Techniques

3 Fast-Acting, Stress-Reducing Breathing Techniques

Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around

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Meditation at Work

4 Easy Ways To Build Meditation Into Your Day

Everyone Can Use a Meditation Break (or a few!) Throughout the Day  “You don’t need

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