20 Ways to Move More Every Day!

Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about

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Walk Your Way To Better Health

Walking is as simple as putting one foot in front of the other, and yet

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The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also

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What “Counts” as Exercise? Here’s What Science Has To Say

A 60-minute B3 session: definitely a workout. But how about a 30-minute workout? Ten minutes?

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Dogs in park

5 Reasons Why Movement Really is Your BEST Medicine

Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to

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