weight-loss myths

3 Weight-Loss Rules to Rethink

Every day new patients arrive at my office with a variety of health issues that

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project by equinox

Resolute To Lasting Change With Project By Equinox

Resolutions, shmesolutions. A resolution without holding yourself accountable may as well be a whisper into

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holiday stress

Gift Yourself Seasonal Sanity: 15 Tips for a Truly Happy Holidays

Ah, the holidays, and all the stresses that come along with them. They can drive

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5 Easy Tips To Detox This Fall

As the weather cools and the leaves change color, naturally our cravings and daily habits

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healthy thanksgiving

How to Have a Healthy Thanksgiving – Without Ditching Your Wellness Routine

I talked to many clients this week who are anxious about their healthy eating going

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