Yoga Mat

A Better Way to Roll a Yoga Mat

Look, I'm not a total germaphobe, but I don't like getting gross, dirty stuff on

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Yoga

Develop Your Home Yoga Practice

As much as I love teaching my clients and students, what is most important to

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Breath

Just Breathe

It feels so good to be cared for. As babies we are dependent on others

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Overscheduling

How to Stop Overcommitting Your Time

Reprinted with permission from Experience Life Magazine. Veronica Arreola’s schedule seemed to sneak up on

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jet lag

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other

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