raw cacao

Fall In Love With Raw Cacao

I confess- I am in love...with raw cacao and dark chocolate. (Not to be confused

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paleo breakfast recipes

Frank’s Favorite Paleo Breakfast Recipes

Most weekday mornings, breakfast for Frank is a protein smoothie filled with lots of healthy

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winter blues

9 Winter Blues-Busters and Mood Lifters

The winter blahs and blues. Just about all of us get them at some point

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weight-loss myths

3 Weight-Loss Rules to Rethink

Every day new patients arrive at my office with a variety of health issues that

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eat more vegetables

5 Easy Ways To Eat More Vegetables Daily

The holidays are over and it’s time to get back on track. One thing that

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11 recipes for breakfast, lunch,
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