Farmers Market

4 Reasons Why Farmers’ Markets Boost Health, Body and Soul

In the last decade or so, hundreds if not thousands of farmers’ markets have opened

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Woman Vegetable Shopping

Why Eating Local makes an Impact on the Environment

Earth day is upon us and I have one goal in mind this year… I

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Shaved Vegetable and Arugula Salad with Sardines

SHAVED VEGETABLE AND ARUGULA SALAD WITH KEFIR-CHIA VINAIGRETTE AND SARDINES

Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group

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Girl eating sandwich

Grain-Free Bread Recipe

For most people one of the things they miss the most when going grain-free or

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Time to Go Keto?
6 Thoughts on the Ketogenic Diet

Let’s say you’ve gone Paleo, but despite best efforts, you’re not getting the results you’re

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