Pumpkin Hummus Recipe
Serves 8 to 10
  • 2 15-ounce BPA-free cans of organic garbanzo beans
  • 1 15-ounce BPA-free can of organic pureed pumpkin
  • ½ cup raw tahini
  • 3 tbsp extra virgin olive oil
  • Juice of ½ a lemon
  • 2 tsp allspice (or a mixture of cinnamon and nutmeg)
  • 1 tsp pepper
  • Sea salt to taste preference
  • 5 sage leaves
  • Optional: may need a little filtered water to loosen up a bit
  1. Combine all ingredients in a food processor, and blend until smooth. Adjust seasoning to taste preference, and add a little filtered water if a looser consistency is desired.
  2. Serve with crudite and gluten-free crackers.
Recipe by Be Well at https://www.bewell.com/blog/vegan-feast/