Be Well Kitchen: Egg & Garlic Soup Recipe

Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and now it’s one of my favorite things to do. Adding an egg to a vegetable soup is a nourishing way to get some protein and add heartiness. This soup is very simple to make and includes lots of garlic, which is antiviral, antibacterial and antifungal – it will supercharge your immune system!

Ingredients (serves 1-2)

  • 4 garlic cloves
  • 2 eggs
  • 3 cups water
  • ½ cup spinach
  • ¼ avocado
  • Drizzle of olive oil
  • Drizzle of hot sauce

Boil the cloves of garlic in the water for about 10 minutes or until the garlic has softened. Blend water/garlic mixture in blender and put back on stove on low. Crack the egg(s) into the soup and stir until the egg is fully cooked. Remove from heat and add spinach and chopped avocado. Top with drizzles of olive oil and hot sauce.

Have you ever cracked an egg into soup? Let us know what you think!

Jenny Sansouci is the publisher of, and used to be a health coach for Dr. Frank Lipman at the Eleven Eleven Wellness Center in New York City. She's a graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find.