Here at Be Well, we often work with clients that skip breakfast or potentially worse, grab something not-so-great to go such as a muffin or bagel! While everyone is different, we find that most people feel more energized when they nourish themselves with a healthy breakfast in the morning. Even during busy mornings, it’s easy to get together a quick, delicious and nutritious breakfast.
Best of Food
There is something quite comforting about knowing that everything in the universe has its place – that things are what they are for a reason. Here are 10 very good reasons for why you should eat seasonally. I hope this inspires you to go out and visit your nearest farmers or green market or maybe even start growing some food of your own.
Nutritious, whole, organic food can cost a pretty penny, especially if you're not committed to investing time and energy into becoming a savvy shopper and proactive consumer. I've encountered every excuse and complaint in the book and believe me - I hear ya! Family, work and exhaustion are tough demons to tame when you're staring at an empty dinner table, but let's face it ... Would you rather cut corners and save some money in the short term or spend more time planning, eating consciously, and shopping smart to ward off future hospital bills, prescription costs and long-term health issues?
Despite the fact that so many of us do not live according to the seasons, our bodies still do. We are part of this universe, down to every cell.
Simple strategies to help you make the best choices for your body and the planet, while still enjoying the pleasures of dining out.
Buying local foods encourages local farms to stay in business, which is especially crucial now. I am a big believer in eating locally whenever possible.
Healthy aging is mainly the result of how we "communicate" with our genes - through our diet, our lifestyle and the environment we bathe them in.