Eat In

10 Ways to Cook Healthy, Fast and Easy

10 Ways To Cook Healthy, Fast, And Easy

One of the fastest health fixes and the best habit you can start developing this evening is… yes, cooking! But, let’s say you’re anything but a natural in the kitchen, are intimidated by the prospect of boiling water, or simply lack the time and energy. The solution is just keep it simple, keep a few staple items on hand, and hit the produce aisle regularly. Anyone can cook, not just those chefs on the cooking shows.

The Lipman Kitchen

What Do Dr. Lipman And His Wife Eat?

So many people ask Frank and I questions about our diet and what we eat on a daily basis. So I'm going to pull back the curtain and share some insights into how we really eat. Here are the most common questions we get and the inside scoop on what The Lipmans eat.

Zucchini Noodles

Top 6 Gluten-Free Pastas

Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients to eliminate gluten, there is often quite a sadness when they realize that they can’t have their beloved comfort foods such as bread and pasta! Have no fear … gluten-free pasta is here!

Butternut Squash Soup

From the Be Well Kitchen:
Butternut and Root Vegetable Soup

The wind is howling and it’s beyond freezing cold outside. What a perfect time to make a hearty warming soup that’s easy to prepare and deliciously satisfying. Butternut squash and carrots are loaded with beta-carotene which is converted to Vitamin A and is important for eye, heart and breast health. What more could you ask for?

Chicken Noodle Stir Fry

Chicken Noodle Stir-Fry with Nut Sauce

A stir-fry is one of my favorite go-to dinners. It's quick and easy to make and you can change it up in infinite ways depending on what ingredients you have on hand. I like to throw in lots of vegetables and then whatever protein I have on hand: chicken, fish, grass-fed beef or cashew nuts. Last night I made a chicken stir-fry for my husband and I. I mixed up a quick sauce of ginger and peanut butter - but I could have just as well used almond or cashew butter - and the final result was quite delicious.