You may know the ground sesame paste as a star ingredient in hummus, but it has so many more applications.
The addition of kohlrabi makes this kale salad a big bowl of of nutrient-rich, cancer-fighting, cruciferous goodness.
This recipe utilizes shiitake mushrooms for a healthier take on the classic combination of Brussels and bacon.
Recently I have become obsessed with making my own bread. There sadly just aren’t many options on the market that... View Article
One of the fastest health fixes and the best habit you can start developing this evening is… yes, cooking! But, let’s say you’re anything but a natural in the kitchen, are intimidated by the prospect of boiling water, or simply lack the time and energy. The solution is just keep it simple, keep a few staple items on hand, and hit the produce aisle regularly. Anyone can cook, not just those chefs on the cooking shows.
While ordering takeout is readily available and convenient, it is definitely not the best option for your health. Unfortunately it... View Article
So many people ask Frank and I questions about our diet and what we eat on a daily basis. So I'm going to pull back the curtain and share some insights into how we really eat. Here are the most common questions we get and the inside scoop on what The Lipmans eat.
In the summer, it’s fun to get creative with fruit for dessert. Peaches are so delicious this time of the year. While they’re fantastic on their own, I recently threw them on the grill and added some fresh banana ice cream for the perfect summer treat!
Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients to eliminate gluten, there is often quite a sadness when they realize that they can’t have their beloved comfort foods such as bread and pasta! Have no fear … gluten-free pasta is here!
The wind is howling and it’s beyond freezing cold outside. What a perfect time to make a hearty warming soup that’s easy to prepare and deliciously satisfying. Butternut squash and carrots are loaded with beta-carotene which is converted to Vitamin A and is important for eye, heart and breast health. What more could you ask for?
After my son and I got diagnosed with Celiac disease two years ago, I had to get creative in the kitchen and come up with lots of options for meals that are gluten-free. Here are some family favorites that everyone loves: Gluten-Free Pizza, Black Bean Tacos and Shrimp & Veggie Stir Fry.
A stir-fry is one of my favorite go-to dinners. It's quick and easy to make and you can change it up in infinite ways depending on what ingredients you have on hand. I like to throw in lots of vegetables and then whatever protein I have on hand: chicken, fish, grass-fed beef or cashew nuts. Last night I made a chicken stir-fry for my husband and I. I mixed up a quick sauce of ginger and peanut butter - but I could have just as well used almond or cashew butter - and the final result was quite delicious.