Junk Food Makeover

Avacado

Creamy Caesar Dressing Makeover

Most Caesar salad dressings are chockfull of inflammatory ingredients. From poor quality oils, cheese, cream, and more than likely farmed anchovies, you are looking at a disastrous combination for your health.

Egg Salad Makeover

Egg Salad Makeover

Egg salad was one of my favorite lunches growing up. Sadly, the traditional ingredients are not beneficial to ones health and instead may cause inflammation, as well as potentially expose one to harmful chemicals.

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Who has a favorite food that you mostly try to avoid? I do! My favorite and probably many people’s favorite, is pizza. I love it. A NYC slice eaten on the street, a fancy wood burning oven pizza, and anything in between. I try keep pizza to a minimum so that I can avoid refined carbohydrates. This is not news, but refined carbs break down quickly into sugars and can contribute to fatigue, depression, obesity, poor immune function, and many other health issues (want to see if you are eating too many sugars?). You are probably wondering, if we are avoiding refined grains, how do we get our pizza fix?

Healthy Made Simple: 10 Easy, Good-For-You Food Swaps

Healthy Made Simple: 10 Easy, Good-For-You Food Swaps

When we're use to fueling up on gut-undermining, inflammatory foods like sugar, wheat and dairy, the idea of purging them from the diet can seem like a tall order. To get started on the path to wellness, here are ten easy-to-do food swaps to start upgrading your health today...