The addition of kohlrabi makes this kale salad a big bowl of of nutrient-rich, cancer-fighting, cruciferous goodness.
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
Here’s how to kickstart your digestive fire and ease any lingering anxieties that might be preventing it from functioning properly in the first place.
One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
Here are a few tips to help you find the carb lane that’s right for you.
Whether you’re headed off on a day hike or an extended vacay, here are five easy ways to maintain your healthy eating habits away from home.
Carbs provide the body’s most easily accessible energy source, glucose, which is the reason we crave them when we are tired or run-down.
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
Just as “adaptogen” is a classification of herbs, so is “nervine.” One major difference is that adaptogens are general in their action — meaning broad and non-specific — whereas nervines are specific. They have a more singular mission: to mellow you out.
The sad truth is that roughly 60 percent of those who develop celiac disease in adulthood don’t heal with a gluten-free diet alone. So, what else is going on?