Here is a great lecture from UCSF’s Robert Lustig who specializes in child obesity. He basically discusses/shows how fructose is... View Article
Despite the worldwide economic recession, one type of business seems to be profiting: candy shops.Most of us have our comfort... View Article
As I discussed in my earlier post, I do not believe there is a good reason to drink milk. This... View Article
Although I believe whey protein, which comes from dairy is a great source of protein, I do not believe dairy... View Article
You may have never even considered the fact that your Birth control pills, allergy medicine, or over the counter antacids could be depleting your nutrients, but they could be.
Most of us have been brainwashed into thinking that cholesterol is a harmful foreign substance that should be avoided at all costs. In fact, nothing could be further from the truth.
While statins (like Cresor and Lipitor) may save lives in patients with serious heart problems or who have had a heart attack, the benefits for anyone else are minimal at best.
Resveratrol is a powerful, antioxidant phenol, shown to have anti-aging effects and to boost athletic performance, is found in grapes, the highest concentrations are found in red wine.
Discussion on eggs as one of the few foods containing all the essential amino acids from which our bodies can make whatever non-essential proteins they need.
Caffeine is a stimulant and an addictive drug that can cause a number of problems to your overall health if not taken in moderation.
Dr. Frank Lipman shares with us 20 insightful new years resolutions; wisdom gained from 30 years of marriage, having a 22 year old daughter and 30 years of practicing medicine.
In this piece, Karen Sinclair gives you all the information you need to keep your skin in good shape through the winter season.