Food

What are your feelings on Soy?

What are your feelings on Soy?

Do not eat if you have an allergy, do not give to infants, avoid if you have low thyroid function, avoid GMO soy products, and do not make it your main protein source!

Vitamin D: FAQ

Vitamin D: FAQ

What does vitamin D do, how much sunshine do you need, what are food sources, why there is an epidemic of vitamin D deficiency and more questions answered.