The pumpkin puree and pumpkin pie spice make it delightfully seasonal, the maple syrup makes it naturally sweet, the coconut milk makes it rich and creamy, and, of course, the chia seeds pack a major nutritional punch.
These pumpkin muffins are a great treat for fall, but pumpkin’s immune-boosting properties make them wholesome enough to enjoy year-round.
In the hot, hazy days of summer, my family loves to cool off with an ice pop. But not just... View Article
Feed your heart and soul this Valentine's Day with a three course meal for two filled with heart-healthy, whole food ingredients.
Rachel Mansfield, healthy foodie and self-proclaimed dessert enthusiast, knows her way around a kitchen. Whether facing a health challenge or simply detoxing your diet, Rachel has a guilt-free, healthy recipe to enjoy – never sacrificing flavor for health! This delicious and decadent almond coconut fudge certainly satisfies any craving, while also being completely plant-based and sugar-free.
Looking for a Fall inspired dessert that won't set you off track or ruin your cleanse? Look no further than this twist on the classic apple crumble. This nutty apple coconut crumble is loaded with healthy fats that help stabilize your blood sugar and keep you full and satiated. There is no added sugar which makes it a cleanse-friendly dessert and let nature's candy really shine.
Cool, creamy, and minty: This freezer fudge hits all the right notes for a sweet summer treat.
A summertime staple gets a makeover with healthy fats, antioxidants, and gut-healing nutrients.
These super-simple pops will be your new favorite guilt-free summer treat!
These Carrot Cake Bliss Balls are the perfect afternoon snack: packed with protein and healthy fats to carry you over the midday hump.
These cookies are spicy and sweet with a perfectly chewy center and slightly crisp exterior!
Matcha gives this chia pudding a twist and gives you an extra boost.