Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of as a Vermonter’s Gatorade. It’s popular in my home state and is a great way to replenish electrolytes and improve gut health
Drinks & Smoothies
If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.
As we age, collagen production often slows, making it that much more important to supplement. From helping to restore the digestive lining, soothing signs of inflammation, to supporting skin health and reducing signs of aging – collagen is an easy boost that can help us be and feel our best from the inside-out. With cleanses and detox on our minds, what better way to utilize collagen's properties better than in a delicious smoothie with benefits...
Whether you are cleansing or not, these cleanse smoothie recipes are sure to become your favorites as well. Read on for our roundup of our favorite cleansing smoothies...
Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...
Healthy can be decadent and delicious all at the same time. Beat the bloated, groggy and grumpy feelings of overindulgence this season with this delicious and equally beneficial smoothie. You can have your egg nog AND drink it too with this probiotic-rich recipe.
One of my favorite treats of Fall is a warm latte on a crisp day. Years ago, when I... View Article
This warm, cozy drink is perfect for fall, and full of potent antioxidants to keep you healthy.
With these healthy, fresh, and guilt-free mocktails, your happy hour just got a whole lot happier.
Busy day? Stay full and energized until lunch with this perfect morning smoothie.