Holiday

grilling food

A Healthy 4th of July Spread

4th of July, the ultimate day of the year to BBQ, can come with the temptation to completely let go of your diet and healthy lifestyle. Luckily, this spread will satisfy all your holiday cravings without making you get off track!

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

The holidays season is a much anticipated time when exciting family trips, vacations, and gatherings can cause as much stress as they do joy and excitement. In terms of our health, they are also chock-full of temptations. “I shall not drink a sip of alcohol” changes over the course of the season’s festivities to, “I’ll have just one sip”, and then to – “One glass won’t hurt.” The goal should be sustainability, not deprivation or guilt. Make this year different with our insight for healthy holiday maintenance.

The Tool That Will Help You Enjoy Holiday Meals Again

The Tool That Will Help You Enjoy Holiday Meals Again

As the holidays parties and meals are added to our calendars it's easy for our minds to shift to an “all or nothing” way of thinking when it comes to our dietary limitations. This way of thinking about the holidays is not only no fun, but also sets us up for failure again and again. The 80/20 mentality is a valuable tool that shifts perspective and creates success when eating, especially in times like the holidays when our dietary habits seem to bend and break.

The Detox-Friendly Dessert We're Making All Holiday Season

The Detox-Friendly Dessert We’re Making All Holiday Season

Looking for a Fall inspired dessert that won't set you off track or ruin your cleanse? Look no further than this twist on the classic apple crumble. This nutty apple coconut crumble is loaded with healthy fats that help stabilize your blood sugar and keep you full and satiated. There is no added sugar which makes it a cleanse-friendly dessert and let nature's candy really shine.

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.