Holiday

grilling food

A Healthy 4th of July Spread

4th of July, the ultimate day of the year to BBQ, can come with the temptation to completely let go of your diet and healthy lifestyle. Luckily, this spread will satisfy all your holiday cravings without making you get off track!

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

How To Reinvent Healthy Holiday Habits for Results You Can Actually Maintain

The holidays season is a much anticipated time when exciting family trips, vacations, and gatherings can cause as much stress as they do joy and excitement. In terms of our health, they are also chock-full of temptations. “I shall not drink a sip of alcohol” changes over the course of the season’s festivities to, “I’ll have just one sip”, and then to – “One glass won’t hurt.” The goal should be sustainability, not deprivation or guilt. Make this year different with our insight for healthy holiday maintenance.