Holiday

The Tool That Will Help You Enjoy Holiday Meals Again

The Tool That Will Help You Enjoy Holiday Meals Again

As the holidays parties and meals are added to our calendars it's easy for our minds to shift to an “all or nothing” way of thinking when it comes to our dietary limitations. This way of thinking about the holidays is not only no fun, but also sets us up for failure again and again. The 80/20 mentality is a valuable tool that shifts perspective and creates success when eating, especially in times like the holidays when our dietary habits seem to bend and break.

The Detox-Friendly Dessert We're Making All Holiday Season

The Detox-Friendly Dessert We’re Making All Holiday Season

Looking for a Fall inspired dessert that won't set you off track or ruin your cleanse? Look no further than this twist on the classic apple crumble. This nutty apple coconut crumble is loaded with healthy fats that help stabilize your blood sugar and keep you full and satiated. There is no added sugar which makes it a cleanse-friendly dessert and let nature's candy really shine.

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.

The Holiday Survival Kit: Bounce Back With These 7 Supplements

The Holiday Survival Kit: Bounce Back With These 7 Supplements

For those times when we know you’re trying your hardest, or even for those times when you just want to break loose but need to bounce back fast, sometimes you need a little extra help. Our holiday survival kit does just that. We’ve addressed the top concerns when it comes to navigating the holidays – helping us maintain our inner balance when it comes to digestion, stress, sleep, and even detox, so we can face the holidays head on.

Power Up Your Breakfast For A Better Thanksgiving

Power Up Your Breakfast For A Better Thanksgiving

We say it time and time again: Breakfast is the most important meal of the day! And this can be especially true during the holidays. A healthy and nourishing breakfast keeps you satisfied and energized, allowing you to really enjoy your Thanksgiving, which usually includes cooking a delicious meal, catching up with family, and resisting those tempting treats!

The Lipmans' Favorite Thanksgiving Recipes

The Lipmans’ Favorite Thanksgiving Recipes

Thanksgiving is one of my favorite holidays. It’s a time to enjoy family and friends and to celebrate the bounty of seasonal food at this time of year. Over the years, I have gathered a handful of Thanksgiving recipes that have become my go-to for a delicious and, yes, healthy meal. So, in addition, to cooking the turkey on the outdoor grill and to simply roasting sweet potatoes (no marshmallows please), you’ll find these dishes on our Thanksgiving table.