It's comforting, nutritious, and over-the-top delicious.
If you have a taco craving, this recipe is the perfect way to satisfy.
This super-healthy recipe is so easy, but so satisfying.
Your new go-to lunch recipe that’s nutritious and delicious.
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
Lettuce cups make an easy substitute for taco shells in this easy to make recipe.
I'm excited to share this Spring Vegetable Tart recipe with you after all of the excitement about it on Instagram this week!
Collard rolls make a delicious substitution for a sandwich. They are easy to make and especially welcome if you’ve given up gluten and looking for an easy to make lunch or light dinner
This salad is a probiotic powerhouse! A ton of fibrous vegetables get slicked with a good bacteria-rich kefir dressing. You can skip the sardines to make this a side salad, but keep them for a super-satisfying meal.
Curry is a frequent meal in my household. The dose of anti-inflammatory spices and detoxifying herbs is always appealing to me, and the flavors are so satisfying and comforting. This recipe includes all aspects of the Be Well Ideal Plate making it the perfect meal to indulgence in often.
I created this dressing when I was trying to get more protein into my lifestyle after I had Lyme disease and needed to support my liver with protein but wanted a plant-based option. This hummus dressing is hearty and delicious and compliments these roasted vegetables as a delicious side dish.
Who has a favorite food that you mostly try to avoid? I do! My favorite and probably many people’s favorite, is pizza. I love it. A NYC slice eaten on the street, a fancy wood burning oven pizza, and anything in between. I try keep pizza to a minimum so that I can avoid refined carbohydrates. This is not news, but refined carbs break down quickly into sugars and can contribute to fatigue, depression, obesity, poor immune function, and many other health issues (want to see if you are eating too many sugars?). You are probably wondering, if we are avoiding refined grains, how do we get our pizza fix?