Lunch

Salmon Collard Green Wrap

Wild Salmon Collard Rolls

Collard rolls make a delicious substitution for a sandwich. They are easy to make and especially welcome if you’ve given up gluten and looking for an easy to make lunch or light dinner

Cauliflower Chicken Curry

Cauliflower Chicken Curry

Curry is a frequent meal in my household. The dose of anti-inflammatory spices and detoxifying herbs is always appealing to me, and the flavors are so satisfying and comforting. This recipe includes all aspects of the Be Well Ideal Plate making it the perfect meal to indulgence in often.

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Who has a favorite food that you mostly try to avoid? I do! My favorite and probably many people’s favorite, is pizza. I love it. A NYC slice eaten on the street, a fancy wood burning oven pizza, and anything in between. I try keep pizza to a minimum so that I can avoid refined carbohydrates. This is not news, but refined carbs break down quickly into sugars and can contribute to fatigue, depression, obesity, poor immune function, and many other health issues (want to see if you are eating too many sugars?). You are probably wondering, if we are avoiding refined grains, how do we get our pizza fix?