Lunch

Salmon Collard Green Wrap

Wild Salmon Collard Rolls

Collard rolls make a delicious substitution for a sandwich. They are easy to make and especially welcome if you’ve given up gluten and looking for an easy to make lunch or light dinner

Cauliflower Chicken Curry

Cauliflower Chicken Curry

Curry is a frequent meal in my household. The dose of anti-inflammatory spices and detoxifying herbs is always appealing to me, and the flavors are so satisfying and comforting. This recipe includes all aspects of the Be Well Ideal Plate making it the perfect meal to indulgence in often.

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Who has a favorite food that you mostly try to avoid? I do! My favorite and probably many people’s favorite, is pizza. I love it. A NYC slice eaten on the street, a fancy wood burning oven pizza, and anything in between. I try keep pizza to a minimum so that I can avoid refined carbohydrates. This is not news, but refined carbs break down quickly into sugars and can contribute to fatigue, depression, obesity, poor immune function, and many other health issues (want to see if you are eating too many sugars?). You are probably wondering, if we are avoiding refined grains, how do we get our pizza fix?

Amie Valpone's Roasted Cauliflower & Kale Salad

Amie Valpone’s Roasted Cauliflower & Kale Salad

I miss eating salads in the winter so I decided to roast a head of cauliflower and serve it with tender, massaged kale, cucumbers, apple, cabbage and walnuts for a simple winter meal. The creamy tahini dressing is ideal for any salad but it pairs perfectly with the warm cauliflower and crunchy cabbage and apple in this recipe. If you’d rather roast a whole cauliflower and serve it with this salad, you can follow these directions on my website for How to Roast a Whole Cauliflower.

Forget The Mash: Upgrade With Turmeric Cauliflower

Forget The Mash: Upgrade With Turmeric Cauliflower

When did holiday meals instantly equate indulgent or unhealthy. We're righting this wrong and upgrading our holiday dinner plates with a delicious and equally healthy turmeric cauliflower that will make you forget the mash.