Lunch

Amie Valpone's Roasted Cauliflower & Kale Salad

Amie Valpone’s Roasted Cauliflower & Kale Salad

I miss eating salads in the winter so I decided to roast a head of cauliflower and serve it with tender, massaged kale, cucumbers, apple, cabbage and walnuts for a simple winter meal. The creamy tahini dressing is ideal for any salad but it pairs perfectly with the warm cauliflower and crunchy cabbage and apple in this recipe. If you’d rather roast a whole cauliflower and serve it with this salad, you can follow these directions on my website for How to Roast a Whole Cauliflower.

Forget The Mash: Upgrade With Turmeric Cauliflower

Forget The Mash: Upgrade With Turmeric Cauliflower

When did holiday meals instantly equate indulgent or unhealthy. We're righting this wrong and upgrading our holiday dinner plates with a delicious and equally healthy turmeric cauliflower that will make you forget the mash.

Seasonal Recipes That Will Make You Thrive

Seasonal Recipes That Will Make You Thrive

Coming out of 10 years of chronic illness has made me look at life in a different way. I’ve realized that things happen for us, not to us; something new comes into our lives or something happens to make us change. For me it was Lyme disease, PCOS, hypothyroidism, leaky gut, and so much more. When I had to cut out gluten, dairy, soy, sugar, and corn, I thought my life was ending but I learned that we can come out of any struggle in our life on the other side of it and prove to ourselves that we can not only survive, but thrive.

Collard Wrap

The Sandwich Alternative: Vegetarian Collard Wrap

When you are gluten-free and craving a sandwich, this collard greens wrap recipe could just be the next best thing since sliced bread. A Southern staple, collard greens are packed with Vitamin A and K as well as a healthy dose of folate, manganese and calcium. A combination of fresh vegetables, healthy fats, and a tasty spread, like hummus, will make this sandwich alternative a lunch