Salads

Amie Valpone's Roasted Cauliflower & Kale Salad

Amie Valpone’s Roasted Cauliflower & Kale Salad

I miss eating salads in the winter so I decided to roast a head of cauliflower and serve it with tender, massaged kale, cucumbers, apple, cabbage and walnuts for a simple winter meal. The creamy tahini dressing is ideal for any salad but it pairs perfectly with the warm cauliflower and crunchy cabbage and apple in this recipe. If you’d rather roast a whole cauliflower and serve it with this salad, you can follow these directions on my website for How to Roast a Whole Cauliflower.

Kale Salad Recipe

The Summer Kale Salad Recipe To Make Right Now

I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot day, so I went for something refreshing, healthy and satisfying. I don’t know about you, but I always get peckish at a party and hardly ever find a good-for-me option I can munch on. This is it.

Pistachio Salad

Be Well Kitchen: Pistachio Avocado Salad with Balsamic Honey Dressing Recipe

Like any gluten-free good health fanatic, I’m a HUGE salad lover! Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, you can prepare a large bowl of the recipe, leave the dressing on the side and enjoy leftovers for lunch the following day. Salads are great because there are endless combinations of healthy toppings to choose from, so you can try new recipes and mix and match until you find the perfect salad for you.

Grapefruit Kale Salad

From the Be Well Kitchen: Grapefruit Kale Salad

If you’ve never considered putting grapefruit into a salad before, you’ve been missing out! The tangy, juicy grapefruit paired with the creamy avocado and crunchy pumpkin seeds are a delicious and refreshing combo. The grapefruit is a vitamin C powerhouse, which will support your immune system, and the healthy fats from avocado and pumpkin seeds will give you energy and keep you satisfied. Bring this salad to a summer BBQ - you’ll be the life of the party!

Lemon Hemp Kale Salad

Be Well Kitchen: Lemon Hemp Kale Salad

This is the perfect refreshing spring salad! The hemp seeds pack a protein punch, to make this salad filling and high in nutrition. The lemon makes it crisp and tangy - bring it to a dinner party or BBQ, it’ll be a huge hit. Feel free to mix it up and use a different green (like spinach) or chopped up tomatoes instead of bell peppers. Get creative with it! Either way, you’re getting a big dose of delicious and nourishing veggies.