Brain Health

9 Ways to Harness the Anti-Aging Power of Autophagy

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.

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10 Ways to Protect Your Brain from Alzheimer’s

Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. It is, as we all know, a grim picture, so it’s imperative that each one of us does everything possible to avoid the disease

Walk Your Way To Better Health

Walk Your Way To Better Health

Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:

Healthy Brain

Healthy Gut, Healthy Brain

Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.

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Brain Exercises That Are Functional and Fun

While what we eat is incredibly important for brain health, to our readers point, exercising the brain is a fantastic way to optimize brain health and function. Think of your brain as a muscle, the more you use it the stronger and sharper it will be.