It’s 2:00 p.m. and you’re sitting at your work desk. That mid-day crash is hitting you HARD. You’re looking at... View Article
Get to know the part of your brain known as the insular cortex.
Stress gets blamed for anything from weight gain and poor sleep to acne and digestive issues — and from anxiety... View Article
Despite what many of us have been led to believe, researchers have found that it’s actually impossible to fully focus on more than one task at a time – our minds just don’t work like that.
Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.
When life gets you down, people almost always instinctively respond by telling you to stay positive. But the question is, why? Does being a glass-half-full versus glass-half-empty kind of person really make that much of a difference? The answer, in short, is yes.
Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. It is, as we all know, a grim picture, so it’s imperative that each one of us does everything possible to avoid the disease
Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:
Working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
The health boosting supplement to give you that natural jolt of energy and performance — MCT oil.
Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.
While what we eat is incredibly important for brain health, to our readers point, exercising the brain is a fantastic way to optimize brain health and function. Think of your brain as a muscle, the more you use it the stronger and sharper it will be.