Connection + Health

Ten Acts of Healthy Rebellion

Ten Acts of Healthy Rebellion

Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.” I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite? The problem is, there’s no way I can choose just one. I love them all. And so that question keeps nagging at me — but in a nice way.

Eating Disorders: The Nutrient Solution

Eating Disorders: The Nutrient Solution

As a psychiatrist, I am clearly familiar with the psychodynamic issues underlying eating disorders, and I see psychotherapy as a vital part of treatment. At the same time, I would like to share my experience with observing and treating some of the biochemical underpinnings, hastening recovery and helping to maintain it as well.