These powerhouse plants will help you get the precious sleep you need.
Food + Health
What do you think of when you hear “heart healthy” food? Oatmeal? Cheerios? These may slightly lower your LDL cholesterol... View Article
TRE has positive effect on metabolism as well as on several biomarkers that are important measures of good health.
You’ll be feeling like yourself again in no time.
Here are some attainable, holistic, yogic and Ayurvedic-inspired tips to help you find a retox/detox equilibrium this holiday season.
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.
Here’s how to kickstart your digestive fire and ease any lingering anxieties that might be preventing it from functioning properly in the first place.
This recipe utilizes shiitake mushrooms for a healthier take on the classic combination of Brussels and bacon.
One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
Here are a few tips to help you find the carb lane that’s right for you.
This warming, soothing medicinal elixir is as health-boosting as it is delicious.