Here are some attainable, holistic, yogic and Ayurvedic-inspired tips to help you find a retox/detox equilibrium this holiday season.
It's crucial to take care of your microbiome. Here's how.
Here are eight ways to keep your lymphatic system detoxifying like a champ.
A careful look at the differences between the most common elimination diets.
Whether you already over-ate at the various "Friendsgivings" you attended or are preparing to indulge on the big day, this concoction of goodness is just what you need to support your gut health and bring you right back to that wellness track.
Here’s how to kickstart your digestive fire and ease any lingering anxieties that might be preventing it from functioning properly in the first place.
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
This warming, soothing medicinal elixir is as health-boosting as it is delicious.
Even if we’re busy, we can give our bodies a helping hand by putting ourselves into a state of “rest-and-digest” instead of “fight-or-flight” when we’re eating.
I am a functional and integrative cardiologist, I often look first at a patient’s gut health to shed light on the underlying cause of heart disease. What could the gut possibly have to do with the heart? It’s all about inflammation.
When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable. Here’s some key intel on how you can start turning the health of your gut–home to roughly 70 percent of your immune system–around.
Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.