Integrative Health

An Overview of Your Musculoskeletal System

An Overview of Your Musculoskeletal System

The musculoskeletal system incorporates bones, muscles, and connective tissue (your ligaments, tendons, and fascia). Collectively these body parts provide the framework for your body, create your movements, and dictate your degree of flexibility.

Vitamin D: FAQ

Vitamin D: FAQ

What does vitamin D do, how much sunshine do you need, what are food sources, why there is an epidemic of vitamin D deficiency and more questions answered.