Our current culture is accustomed to sitting for hours, daily. A “typical day”consists of long work hours primarily at a... View Article
Movement + Health
Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.
LISS training stands for Low-Intensity Steady State cardio and refers to exactly that: any form of cardio exercise where you maintain the same low-intensity pace for a duration of time.
As we all know, daily exercise is absolutely critical to maintaining health — no big news here. And for those of you who are doing the daily routine, keep up the good work! Recently though, several studies have come to the disturbing conclusion that daily exercise may not be enough to combat the effects of prolonged bouts of sitting. It appears that all the sitting most of us now do (let’s hear it for the digital age) is putting us directly on the path to increased risks for heart disease, diabetes, cancer and even early death — which is very bad news for millions of office workers.
Over the past few years there has been an increase in technological gadgets that have broadened the communication realm. These... View Article
http://www.amazon.com/Watch-Me-Yoga-Bobby-Clennell/dp/1930485263/ref=sr_1_1?ie=UTF8&s=books&qid=1290812907&sr=1-1 Kids love the bright images in picture books, stories they can identify with, and rhymes they can remember. And... View Article
Let’s Talk About You Welcome. You found your way here. Let’s talk about you for a second. I invite you... View Article
How do you treat Chronic Inflammation? Avoid pro-inflammatory foods Avoid sugar and refined foods, processed foods, trans fats, dairy,... View Article
MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution)... View Article